Description
This Keto Garlic Squid is a flavorful, protein-packed seafood dish perfect for low-carb diets! Tender squid is sautéed with garlic, butter, and spices, then topped with Parmesan and fresh avocado for a rich and satisfying meal.
Ingredients
Units
Scale
For the Squid:
- 1 lb squid, cleaned and cut into rings
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp red pepper flakes (adjust for spice level)
- 1/2 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp lemon juice
- 1 tbsp fresh parsley, chopped
For Toppings & Garnish:
- 1/4 cup Parmesan cheese, grated
- 1 avocado, sliced
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Prepare the Squid:
- Pat dry squid rings with paper towels to remove excess moisture.
- In a bowl, toss squid with olive oil, garlic, red pepper flakes, paprika, salt, and black pepper.
- Sauté the Squid:
- Heat a skillet over medium-high heat. Add the squid mixture and sauté for 2-3 minutes until tender.
- Add lemon juice and stir well.
- Assemble the Dish:
- Plate the cooked squid and sprinkle with Parmesan cheese.
- Garnish with fresh parsley and sesame seeds.
- Serve with sliced avocado on the side.
Notes
- Avoid overcooking squid—it turns rubbery if cooked too long.
- Swap Parmesan for feta or goat cheese for a different flavor.
- Serve over cauliflower rice or zucchini noodles for a full keto meal.
