Keto Garlic Squid is a delicious, low-carb seafood dish featuring tender squid sautéed in garlic butter with a hint of lemon and herbs. This quick and easy recipe is packed with flavor while keeping carbs to a minimum, making it perfect for a keto-friendly lunch, dinner, or appetizer.

Why You’ll Love This Recipe

• Low-carb and keto-friendly – perfect for a healthy diet
• Quick and easy – ready in under 15 minutes
• Bursting with garlicky, buttery flavor
• Tender, perfectly cooked squid every time
• Great as an appetizer, main dish, or served over zucchini noodles

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh squid (cleaned and sliced into rings)
• Butter (or olive oil for a dairy-free option)
• Garlic (minced)
• Lemon juice
• Red pepper flakes (optional, for spice)
• Fresh parsley (chopped)
• Salt and black pepper
• Lemon wedges (for serving)

Directions

1. Prepare the squid: Rinse the squid under cold water and pat dry with paper towels. Slice into rings if not pre-cut.
2. Heat the butter: In a large skillet over medium-high heat, melt the butter. Add the minced garlic and sauté for 30 seconds until fragrant.
3. Cook the squid: Add the squid rings to the pan and cook for 1-2 minutes per side until just opaque and tender. Avoid overcooking, as squid can become rubbery.
4. Add seasonings: Sprinkle with salt, black pepper, and red pepper flakes if using. Drizzle with lemon juice and stir to coat.
5. Garnish and serve: Remove from heat, garnish with fresh parsley, and serve immediately with lemon wedges.

Servings and Timing

• Servings: 2-3
• Prep Time: 5 minutes
• Cook Time: 5 minutes
• Total Time: 10 minutes

Variations

• Spicy Version: Add more red pepper flakes or a dash of hot sauce.
• Herb-Infused: Use thyme or oregano for extra flavor.
• Creamy Garlic Squid: Add a splash of heavy cream for a rich, garlicky sauce.
• Grilled Version: Marinate squid in garlic butter, then grill for 2-3 minutes per side.
• Asian Twist: Add soy sauce and sesame oil for a different flavor profile.

Storage/Reheating

• Refrigeration: Store leftovers in an airtight container for up to 2 days.
• Freezing: Not recommended, as squid can become chewy when reheated.
• Reheating: Warm gently in a skillet over low heat to prevent overcooking.

FAQs

How do I prevent squid from becoming rubbery?

Cook it quickly over high heat for 1-2 minutes or simmer it slowly for at least 30 minutes. Anything in between can make it tough.

Can I use frozen squid?

Yes! Thaw it completely, pat it dry, and cook as directed.

Is this recipe dairy-free?

Yes, just use olive oil instead of butter.

What can I serve this with?

Try it with cauliflower rice, zucchini noodles, or a fresh salad for a full keto meal.

Can I bake the squid instead of sautéing it?

Baking isn’t recommended, as squid cooks best with high-heat methods like sautéing or grilling.

Can I add other seafood?

Yes! Shrimp or scallops pair well with the garlicky butter sauce.

What’s the best type of squid to use?

Fresh squid is ideal, but frozen squid rings work well too.

Is this dish spicy?

It has mild heat from the red pepper flakes, but you can adjust or omit them.

How do I clean fresh squid?

Remove the head, peel off the skin, take out the cartilage, and rinse well before slicing.

Can I make this ahead of time?

It’s best served fresh, as reheating can make the squid chewy.

Conclusion

Keto Garlic Squid is a simple, flavorful seafood dish that’s perfect for a quick and healthy meal. With tender squid, rich garlic butter, and a squeeze of lemon, it’s an easy way to enjoy restaurant-quality seafood at home—without the carbs. Try it today for a delicious and satisfying keto-friendly dish!

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