Description
A flavorful and low-carb Keto Garlic Squid recipe, combining tender squid with garlic, olive oil, and herbs. Perfect for a healthy and satisfying meal. #keto #garlicsquid #lowcarb
Ingredients
Units
Scale
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- 10 oz (300 g) squid, cleaned (tubes and tentacles)
- 1/2 lemon, juiced
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 tablespoon tomato paste
- 1/2 teaspoon dried basil
- 1/3 cup olives, pitted and halved
- 1/2 cup fresh arugula
- Crushed red pepper flakes (optional, for spice)
- Parmesan cheese, grated (optional, for garnish)
- Salt and pepper to taste
Instructions
- Cook the Squid:
- Heat a large skillet over medium heat. Add the cleaned squid and a splash of water. Cover and cook for 3–4 minutes, or until the squid is opaque and cooked through. Remove any excess water from the skillet.
- Add Lemon and Olive Oil:
- Drizzle the lemon juice and olive oil over the cooked squid. Stir to coat evenly.
- Sauté Garlic and Seasonings:
- Add the minced garlic to the skillet and cook for 1 minute until fragrant. Stir in the tomato paste, dried basil, and a pinch of crushed red pepper flakes (if using). Mix well to coat the squid.
- Add Olives and Arugula:
- Toss in the halved olives and fresh arugula. Stir gently until the arugula is slightly wilted.
- Serve and Garnish:
- Transfer the squid mixture to a serving plate. Top with freshly grated Parmesan cheese, if desired. Serve immediately.
Notes
- Tender Squid: For the best texture, avoid overcooking the squid. Cook until just opaque to prevent rubbery results.
- Keto-Friendly Sides: Pair with cauliflower rice or zucchini noodles for a complete low-carb meal.
- Flavor Variations: Add fresh herbs like parsley or thyme for an extra layer of flavor.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop to maintain texture.
