A flavorful low-carb dish featuring tender squid sautéed with garlic, basil, and olives, topped with Parmesan cheese for a keto-friendly meal.

Why You’ll Love This Recipe

• Quick and easy, ready in just 15 minutes.
• Packed with bold flavors while staying low-carb.
• A perfect keto-friendly seafood option.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Squid (cleaned)
• Lemon juice
• Olive oil
• Garlic cloves
• Pitted olives
• Tomato paste
• Dry basil
• Crushed red pepper
• Fresh arugula
• Parmesan cheese

Directions

1. Cook the Squid: In a pan, cook squid with water for 3–4 minutes, covered, until fully cooked. Drain excess water. Add lemon juice and olive oil.
2. Prepare the Sauce: Stir in tomato paste and a small amount of water to form a sauce. Add pressed garlic, dry basil, and crushed red pepper. Mix well.
3. Finish the Dish: Turn off the heat and stir in arugula and olives. Top with grated Parmesan cheese.
4. Serve: Plate the squid and garnish with extra cheese if desired.

Servings and Timing

• Servings: 2
• Prep Time: 5 minutes
• Cooking Time: 10 minutes
• Total Time: 15 minutes

Variations

• Swap squid for shrimp or scallops for a different seafood option.
• Add sun-dried tomatoes or capers for extra flavor.

Storage/Reheating

• Store leftovers in an airtight container in the refrigerator for up to 2 days.
• Reheat gently in a skillet over medium heat to avoid overcooking.

FAQs

1. Can I use frozen squid?

Yes, thaw completely and pat dry before cooking.

2. Is this dish spicy?

It has a mild heat from crushed red pepper. Adjust the amount to your taste.

3. Can I use fresh basil?

Yes, fresh basil adds a vibrant flavor; add it at the end for maximum aroma.

4. What’s the best way to clean squid?

Rinse under cold water, remove the quill, and slice into rings.

5. Can I omit the Parmesan cheese?

Yes, for a dairy-free version, skip the Parmesan or use a vegan alternative.

6. Can I add more vegetables?

Yes, zucchini, spinach, or cherry tomatoes pair well with this dish.

7. Is this dish suitable for meal prep?

Yes, prepare the squid and sauce in advance, then assemble just before serving.

8. Can I use canned squid?

Fresh or frozen squid is recommended, but canned squid can work in a pinch.

9. Can I replace tomato paste?

Yes, use a few tablespoons of marinara sauce or omit for a lighter flavor.

10. What can I serve with this dish?

Pair with a simple green salad or cauliflower rice for a complete keto meal.

Conclusion

Keto garlic squid is a quick, flavorful, and healthy dish that’s perfect for low-carb diets. With its bold flavors and tender texture, it’s a satisfying option for seafood lovers.

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Frozen Yogurt Granola Cups

Short Description

A delightful frozen treat combining creamy yogurt, crunchy granola, and fresh berries for a healthy snack or dessert.

Why You’ll Love This Recipe

• Easy to make with minimal ingredients.
• A refreshing and healthy snack or dessert option.
• Customizable with your favorite toppings and flavors.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Oats
• Ground cinnamon
• Almond butter
• Honey
• Vanilla extract
• Greek yogurt
• Berries of choice

Directions

1. Prepare the Granola Base: Mix oats, cinnamon, almond butter, honey, and vanilla extract in a bowl until it forms a sticky dough. Add more almond butter or honey if needed.
2. Form the Cups: Line a muffin tin with liners. Press a spoonful of the granola mixture into the bottom of each cup, pressing firmly to form a base.
3. Add the Yogurt and Toppings: Add a spoonful of Greek yogurt to each cup and top with fresh berries or additional granola.
4. Freeze: Place the muffin tin in the freezer for at least 4 hours or until set. Let thaw slightly before serving.

Servings and Timing

• Servings: 8–10 cups
• Prep Time: 15 minutes
• Chilling Time: 4 hours
• Total Time: 4 hours 15 minutes

Variations

• Use flavored yogurt for added sweetness.
• Swap berries for chopped nuts, dried fruit, or chocolate chips.

Storage/Reheating

• Store in an airtight container in the freezer for up to 1 week.
• These do not require reheating—serve directly from the freezer after a brief thaw.

FAQs

1. Can I use dairy-free yogurt?

Yes, coconut or almond yogurt works perfectly.

2. What if I don’t have almond butter?

Peanut butter, sunflower seed butter, or any nut butter can be used.

3. Can I use store-bought granola?

Yes, skip the homemade base and use pre-made granola for convenience.

4. Can I make these in advance?

Yes, they’re great for meal prepping healthy snacks.

5. Can I sweeten the yogurt?

Yes, mix in honey, maple syrup, or vanilla extract for added sweetness.

6. What type of oats should I use?

Old-fashioned rolled oats work best for texture. Avoid quick oats.

7. Can I add seeds to the granola base?

Yes, chia or flaxseeds are excellent additions for extra nutrition.

8. What’s the best way to remove the cups from the muffin tin?

Use silicone liners or parchment paper for easy removal.

9. How long do they take to thaw?

Let them sit at room temperature for 5–10 minutes before serving.

10. Can I make these in smaller portions?

Yes, use a mini muffin tin for bite-sized treats.

Conclusion

Frozen yogurt granola cups are a refreshing and nutritious treat that’s easy to make and perfect for any time of day. Customizable and delicious, they’re a hit for kids and adults alike!

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