Description
A crisp and hearty salad combining tender kale, sweet apples, sharp cheddar cheese, and crunchy pecans, all tossed in a tangy honey-Dijon dressing.
Ingredients
Units
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- 6 cups kale, stems removed and leaves chopped
- 1 tablespoon olive oil (for massaging kale)
- 2 medium apples, thinly sliced
- 1 cup sharp cheddar cheese, cubed
- 1/2 cup pecans, toasted
- 1/4 cup dried cranberries
- 3 tablespoons olive oil (for dressing)
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Place chopped kale in a large bowl and drizzle with 1 tablespoon olive oil. Massage leaves with your hands for 1–2 minutes until softened.
- Add sliced apples, cheddar cheese, pecans, and dried cranberries to the bowl.
- In a small jar or bowl, whisk together 3 tablespoons olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper until well combined.
- Pour dressing over salad and toss gently to coat.
- Serve immediately or refrigerate for up to 2 hours before serving.
Notes
- Use Honeycrisp or Granny Smith apples for a nice balance of sweetness and tartness.
- For extra protein, add grilled chicken or chickpeas.
- To keep apples from browning, toss them in a little lemon juice before adding to the salad.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 290
- Sugar: 12g
- Sodium: 280mg
- Fat: 21g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 20mg