Description
Honey Garlic Glazed Chicken Thighs are juicy, pan-seared chicken thighs coated in a sticky, sweet, and savory glaze made with honey, garlic, and soy sauce—perfect for a quick and flavorful dinner.
Ingredients
Units
Scale
- 6 boneless, skinless chicken thighs
- 1 tablespoon olive oil
- 4 cloves garlic, minced
- 1/3 cup honey
- 1/4 cup soy sauce
- 1 tablespoon rice vinegar or apple cider vinegar
- 1 teaspoon cornstarch mixed with 1 tablespoon water (optional, for thickening)
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish (optional)
Instructions
- Season chicken thighs with salt and pepper on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Sear chicken thighs for 5–6 minutes per side until browned and cooked through. Remove and set aside.
- In the same pan, reduce heat to medium and add minced garlic. Sauté for 30 seconds until fragrant.
- Add honey, soy sauce, and vinegar. Stir to combine and bring to a simmer.
- If using, add cornstarch slurry to thicken the sauce and stir until glossy.
- Return chicken thighs to the pan and coat them in the glaze. Simmer for 2–3 minutes.
- Garnish with green onions and sesame seeds before serving.
- Serve with rice, steamed vegetables, or noodles.
Notes
- Use bone-in thighs if preferred; adjust cooking time accordingly.
- For extra flavor, marinate the chicken in the sauce for 30 minutes before cooking.
- The glaze can also be used for chicken wings or drumsticks.
Nutrition
- Serving Size: 1 thigh with glaze
- Calories: 330
- Sugar: 14g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 115mg