Description
Juicy oven-roasted chicken breasts seasoned with a blend of fresh herbs, garlic, and olive oil for a simple yet flavorful main dish.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1 tsp dried oregano
- 1/2 tsp paprika
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tbsp lemon juice
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
- Pat the chicken breasts dry with paper towels.
- In a small bowl, mix together olive oil, garlic, thyme, rosemary, oregano, paprika, salt, pepper, and lemon juice.
- Brush or rub the herb mixture evenly over the chicken breasts.
- Arrange the chicken on the baking sheet and roast for 20–25 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for 5 minutes before slicing and serving.
Notes
- For extra flavor, marinate the chicken for 30 minutes before cooking.
- Use fresh herbs instead of dried for a brighter taste.
- Pair with roasted vegetables, rice, or salads.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 210
- Sugar: 0g
- Sodium: 260mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 85mg