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  • Author: Mariem
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Pan-Frying, Simmering
  • Cuisine: American

Description

This Herb-Crusted Seitan with Garlic Sautéed Spinach is a delicious plant-based dinner that’s packed with flavor and protein. Perfect for vegans and vegetarians, this hearty dish is easy to prepare and impressively flavorful.


Ingredients

Units Scale
  • 1 large seitan roast (store-bought or homemade)
  • 2 tbsp olive oil
  • 1 tbsp soy sauce
  • 2 tsp smoked paprika
  • 1 tsp garlic powder
  • 1 tsp dried thyme
  • 1/2 tsp black pepper

For the Spinach:

  • 2 cups fresh spinach
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 1 tsp lemon juice
  • Salt and pepper, to taste

Instructions

    1. Prepare the Seitan:
      Preheat oven to 375°F (190°C). Brush the seitan roast with olive oil and soy sauce, then sprinkle with smoked paprika, garlic powder, thyme, and black pepper. Rub the spices in evenly.
    2. Bake the Seitan:
      Place the seitan on a baking tray and roast for 20-25 minutes, flipping halfway, until slightly crispy on the edges.
    3. Sauté the Spinach:
      In a skillet, heat olive oil over medium heat. Add garlic and cook until fragrant. Add spinach, season with salt, pepper, and lemon juice, and cook until wilted.
    4. Slice and Serve:
      Slice the seitan roast and plate it over the sautéed spinach. Garnish with sea salt flakes and serve with lemon wedges.

Notes

  • Prepare the Seitan:
    Preheat oven to 375°F (190°C). Brush the seitan roast with olive oil and soy sauce, then sprinkle with smoked paprika, garlic powder, thyme, and black pepper. Rub the spices in evenly.
  • Bake the Seitan:
    Place the seitan on a baking tray and roast for 20-25 minutes, flipping halfway, until slightly crispy on the edges.
  • Sauté the Spinach:
    In a skillet, heat olive oil over medium heat. Add garlic and cook until fragrant. Add spinach, season with salt, pepper, and lemon juice, and cook until wilted.
  • Slice and Serve:
    Slice the seitan roast and plate it over the sautéed spinach. Garnish with sea salt flakes and serve with lemon wedges.