Description
A stylish and nutritious plate featuring creamy avocado slices, eggs, toasted bread, and fresh fruit—perfect for a balanced breakfast.
Ingredients
Units
Scale
- 1 ripe avocado
- 2 eggs (fried or scrambled)
- 2 slices whole grain or sourdough bread
- 1/2 cup fresh strawberries or mixed berries
- Salt and freshly cracked black pepper to taste
- 1 tbsp olive oil or butter
- Optional: 1 tsp lemon juice, red pepper flakes, chopped herbs (e.g., parsley, dill)
Instructions
- Lightly brush bread with olive oil or butter and toast until crisp.
- Slice or mash the avocado, then season with salt, pepper, and lemon juice if using.
- Fry or scramble the eggs to your liking and season with black pepper.
- Arrange the toast and avocado on a plate, add eggs alongside, and place fresh berries on the side.
- Garnish with red pepper flakes or herbs and serve immediately.
Notes
- Serve fresh to enjoy the best texture and flavor.
- Add lemon juice to avocado to reduce browning if prepping ahead.
- Customize with smoked salmon, feta, seeds, or herbs.
- Omit eggs and add plant protein for a vegan version.
Nutrition
- Serving Size: 1 plate
- Calories: 355
- Sugar: 6g
- Sodium: 315mg
- Fat: 23g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 185mg