This healthy avocado chicken salad is a creamy, protein-packed dish that’s perfect for lunches, meal prep, or a light dinner. Made with simple, wholesome ingredients like tender shredded chicken, creamy avocado, and fresh herbs, this recipe skips the heavy mayonnaise and replaces it with heart-healthy avocado. It’s quick to make, deliciously flavorful, and a nutritious twist on a classic favorite.
Why You’ll Love This Recipe
- Packed with lean protein, healthy fats, and fresh ingredients.
- No mayonnaise—avocado adds creaminess and rich flavor.
- Quick and easy to make, ready in under 20 minutes.
- Perfect for sandwiches, wraps, or as a topping for salads.
- Naturally gluten-free and keto-friendly.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Cooked chicken (shredded or diced; rotisserie chicken works great)
- Ripe avocados
- Fresh lime juice
- Red onion, finely diced
- Celery, finely chopped
- Fresh cilantro or parsley, chopped
- Garlic powder
- Salt and pepper to taste
Directions
- Prepare the avocado base: In a large mixing bowl, mash the ripe avocados with a fork until creamy. Stir in the lime juice, garlic powder, salt, and pepper.
- Add the vegetables and herbs: Mix in the red onion, celery, and cilantro or parsley until evenly combined.
- Incorporate the chicken: Gently fold in the shredded or diced chicken until fully coated in the avocado mixture.
- Taste and adjust: Adjust the seasoning with more lime juice, salt, or pepper as desired.
- Serve: Serve immediately as a sandwich filling, in a lettuce wrap, or over a bed of greens.
Servings and Timing
- Servings: 4 servings
- Prep Time: 10 minutes
- Total Time: 10 minutes
Variations
- Spicy Kick: Add diced jalapeño or a pinch of cayenne pepper for some heat.
- Mediterranean Twist: Add diced cucumbers, cherry tomatoes, and crumbled feta cheese.
- Pesto Flavor: Mix in a tablespoon of basil pesto for a flavorful twist.
- Vegetarian Version: Replace chicken with chickpeas or cooked quinoa for a plant-based option.
- Crunchy Toppings: Add toasted nuts, seeds, or sliced almonds for extra texture.
Storage/Reheating
- Storage: Store the avocado chicken salad in an airtight container in the refrigerator for up to 2 days. To prevent browning, press a piece of plastic wrap directly onto the surface before sealing the container.
- Freezing: Freezing is not recommended due to the texture change in avocados.
- Reheating: This salad is served cold or at room temperature and does not require reheating.
FAQs
1. Can I use canned chicken for this recipe?
Yes, canned chicken can be used in place of cooked chicken for convenience. Just make sure to drain it well.
2. How do I prevent the avocado from browning?
The lime juice helps prevent browning, but pressing plastic wrap directly onto the surface can further reduce oxidation.
3. Can I use pre-cooked chicken from the store?
Absolutely! Rotisserie chicken or pre-cooked chicken breast works perfectly for this recipe.
4. What can I serve this with?
Serve it in sandwiches, lettuce wraps, on crackers, or as a topping for a salad or grain bowl.
5. Can I make this salad ahead of time?
Yes, but it’s best enjoyed fresh. If making ahead, store it in an airtight container with plastic wrap touching the surface to minimize browning.
6. Is this recipe dairy-free?
Yes, this avocado chicken salad is naturally dairy-free.
7. Can I add other vegetables?
Absolutely! Diced bell peppers, cucumbers, or shredded carrots would be great additions.
8. Is this salad keto-friendly?
Yes, this recipe is low in carbs and high in healthy fats, making it a great option for keto diets.
9. How do I shred cooked chicken easily?
You can shred cooked chicken using two forks or mix it in a stand mixer with the paddle attachment for quick results.
10. Can I replace the avocado with something else?
If you don’t like avocado, you can substitute it with Greek yogurt or light mayo for a different twist.
Conclusion
This healthy avocado chicken salad is a flavorful, nutrient-packed recipe that’s perfect for quick meals or on-the-go snacks. It’s creamy, zesty, and full of wholesome ingredients, making it a satisfying option for any time of the day. Whether served on toast, in wraps, or as a side dish, this avocado chicken salad is sure to become a new favorite. Give it a try and enjoy a healthy twist on a classic dish!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2–4 servings 1x
- Category: Salad, Main Dish
- Method: Tossing
- Cuisine: American, Healthy
Description
Enjoy a fresh and flavorful meal with this Healthy Avocado Chicken Salad, packed with juicy grilled chicken, creamy avocado, and vibrant veggies. Perfect for a light lunch or dinner, this low-carb and protein-rich recipe is as nutritious as it is delicious!
Ingredients
- 2 grilled chicken breasts, sliced
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, diced
- 2 tbsp fresh cilantro, chopped
- 1 tbsp olive oil
- Juice of 1 lime
- Salt and pepper, to taste
Instructions
- Prepare the Ingredients:
- Slice the grilled chicken breasts into strips. Dice the avocados, halve the cherry tomatoes, and dice the red onion.
- Make the Dressing:
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper to create a light dressing.
- Assemble the Salad:
- In a large bowl, combine the chicken, avocado, cherry tomatoes, red onion, and fresh cilantro.
- Add the Dressing:
- Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
- Serve:
- Serve immediately and enjoy as a main dish or a side.
Notes
- You can substitute grilled chicken with shredded rotisserie chicken for a quicker option.
- For added crunch, include diced cucumber or a handful of toasted nuts.
- This salad is best served fresh but can be refrigerated for up to 1 day
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