Description
This Ground Turkey Teriyaki Stir Fry is a quick, healthy, and flavorful dish packed with lean protein, fresh vegetables, and a sweet and savory homemade teriyaki sauce. Perfect for weeknight dinners or meal prep, it’s ready in under 30 minutes!
Ingredients
Units
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For the Stir Fry:
- 1 tablespoon olive oil (or sesame oil)
- 1 pound ground turkey
- 1 teaspoon minced garlic
- 1 teaspoon minced ginger
- 1 small onion, diced
- 2 cups broccoli florets
- 1 cup carrots, julienned or sliced thinly
- 1 red bell pepper, thinly sliced
- 1 cup snap peas (optional)
- 2 green onions, sliced (for garnish)
- Sesame seeds (for garnish)
For the Teriyaki Sauce:
- 1/4 cup soy sauce (or low-sodium soy sauce)
- 2 tablespoons honey (or brown sugar)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ginger powder (or fresh grated ginger)
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
Instructions
- Prepare the Sauce:
- In a small bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic powder, and ginger powder. Set aside.
- Cook the Ground Turkey:
- Heat 1 tablespoon of olive oil in a large skillet or wok over medium heat.
- Add the ground turkey and cook, breaking it apart with a spatula, until browned and fully cooked, about 5-7 minutes.
- Add the minced garlic and ginger, cooking for an additional 1-2 minutes. Remove the turkey from the skillet and set aside.
- Cook the Vegetables:
- In the same skillet, add a little more oil if needed.
- Add the onions, broccoli, carrots, red bell pepper, and snap peas (if using). Stir-fry for 5-7 minutes, until the vegetables are tender-crisp.
- Combine and Add Sauce:
- Return the cooked ground turkey to the skillet with the vegetables.
- Pour the prepared teriyaki sauce over the mixture and stir to coat everything evenly.
- Add the cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons water) to the skillet and stir until the sauce thickens, about 1-2 minutes.
- Serve:
- Garnish with sliced green onions and sesame seeds.
- Serve hot over steamed rice, quinoa, or noodles for a complete meal.
Notes
- Customize your vegetables: Add zucchini, mushrooms, or baby corn for variety.
- For a spicier kick, stir in some red pepper flakes or sriracha sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
