Ground Beef Mediterranean Salad

This Ground Beef Mediterranean Salad is a wholesome, protein-packed dish brimming with the vibrant flavors of the Mediterranean. Combining lean ground beef with fresh vegetables like cucumbers, cherry tomatoes, and bell peppers, this hearty salad is dressed in a light vinaigrette that ties everything together beautifully.

Why You’ll Love This Recipe

This salad is a perfect blend of nutrition and flavor. It is rich in protein and fiber, making it both satisfying and health-conscious. The colorful medley of vegetables adds freshness and crunch, while the ground beef brings a savory depth. Ideal for meal prep, quick dinners, or a fresh addition to your lunch rotation, this dish is both versatile and delicious.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ground beef
• Yellow bell pepper
• Red onion
• Cherry tomatoes
• Cucumber
• Fresh parsley
• Olive oil
• Red wine vinegar
• Garlic
• Salt and pepper

Directions

1. In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat and season with salt, pepper, and minced garlic. Let it cool slightly.
2. While the beef is cooking, dice the bell pepper, chop the onion, halve the cherry tomatoes, and slice the cucumber.
3. In a large mixing bowl, combine all the chopped vegetables.
4. Add the cooked ground beef and chopped fresh parsley to the bowl.
5. Drizzle with olive oil and red wine vinegar, then toss gently to coat all ingredients evenly.
6. Taste and adjust seasoning with additional salt and pepper if needed.
7. Serve immediately or refrigerate for later use.

Servings and timing

Servings: 4
Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes

Variations

• Protein Swap: Substitute ground beef with ground turkey or grilled chicken for a leaner version.
• Vegan Option: Use plant-based ground meat alternatives or chickpeas.
• Cheese Addition: Crumbled feta cheese adds a creamy, tangy dimension.
• Grains: Serve over couscous, quinoa, or bulgur for added texture.
• Herbs: Incorporate fresh mint or dill for an aromatic twist.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. For best results, store the dressing separately to keep the vegetables crisp. Reheat the ground beef separately in a skillet or microwave and toss with the vegetables just before serving.

FAQs

How long can I store this salad in the fridge?

You can store it for up to 3 days in an airtight container.

Can I use a different type of ground meat?

Yes, ground turkey, lamb, or chicken can be used as alternatives.

Is this recipe gluten-free?

Yes, as long as no grains are added, it is naturally gluten-free.

What dressing works best with this salad?

A simple mix of olive oil and red wine vinegar works best, but lemon juice can also be used.

Can I make this salad ahead of time?

Yes, prepare the ingredients ahead and combine them just before serving for freshness.

Is this salad suitable for meal prep?

Absolutely. It holds up well in the fridge and is perfect for meal prepping.

Can I add cheese to the salad?

Yes, feta cheese complements the Mediterranean flavors perfectly.

How do I keep the vegetables from getting soggy?

Keep the dressing separate until you’re ready to serve the salad.

What other vegetables can I add?

Zucchini, olives, and spinach are great additions.

Can I freeze this salad?

Freezing is not recommended as the fresh vegetables may lose texture.

Conclusion

The Ground Beef Mediterranean Salad is a fresh, flavorful, and fulfilling dish that fits effortlessly into any mealtime. Whether served warm or cold, its medley of vegetables, herbs, and savory beef makes it a standout on the table. Perfect for busy weeknights or light lunches, this salad is a recipe you’ll turn to time and time again.

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