Description
Grilled Salmon Power Bowl with Veggies & Lemon is a nutrient-packed meal featuring flaky grilled salmon, vibrant roasted or fresh vegetables, and a zesty lemon dressing. Perfect for meal prep or a wholesome lunch, it’s rich in protein, omega-3s, and fresh flavor.
Ingredients
Units
Scale
- 2 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- Salt and black pepper, to taste
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
- 4 cups mixed greens or cooked quinoa/brown rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, sliced
- 1 avocado, sliced
- 1/2 cup shredded carrots
- 1/4 cup red onion, thinly sliced
- 1 lemon, juiced
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 2 tablespoons olive oil (for dressing)
Instructions
- Preheat grill or grill pan over medium-high heat.
- Rub salmon fillets with olive oil, garlic powder, paprika, salt, and pepper.
- Grill salmon for 4–5 minutes per side or until cooked through and flaky. Set aside to rest.
- In a small bowl, whisk together lemon juice, Dijon mustard, honey, and olive oil to make the dressing. Season with salt and pepper.
- In serving bowls, arrange mixed greens or grains as the base. Top with cherry tomatoes, cucumbers, avocado, carrots, and red onion.
- Place grilled salmon fillet on top of each bowl.
- Drizzle with lemon dressing and serve immediately.
Notes
- Salmon can also be baked or pan-seared if preferred.
- Use any grain or green base: quinoa, farro, rice, kale, etc.
- Prep veggies ahead of time for quick assembly during the week.
- Add crumbled feta or seeds for extra texture and flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 520
- Sugar: 6g
- Sodium: 320mg
- Fat: 34g
- Saturated Fat: 6g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 35g
- Cholesterol: 85mg