Description
Grilled Flatbread with Spiced Cauliflower and Green Herb Sauce combines charred flatbread, roasted spiced cauliflower, and a fresh, creamy herb sauce for a vibrant and flavorful vegetarian dish perfect for sharing.
Ingredients
Units
Scale
- 4 flatbreads (store-bought or homemade)
- 1 medium head cauliflower, cut into florets
- 2 tbsp olive oil
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 1/2 tsp garlic powder
- Salt and black pepper to taste
- 1/2 cup fresh parsley
- 1/2 cup fresh cilantro
- 1/2 cup Greek yogurt or plant-based yogurt
- 1 tbsp lemon juice
- 1 garlic clove
- 1 green chili or jalapeño (optional)
- Optional toppings: crumbled feta, sliced radishes, chopped green onions, chili flakes
Instructions
- Preheat oven to 220 °C (425 °F).
- Toss cauliflower with olive oil, cumin, paprika, garlic powder, salt, and pepper. Roast for 20–25 minutes until tender and caramelized.
- Blend parsley, cilantro, yogurt, lemon juice, garlic, and green chili in a food processor until smooth. Season with salt and pepper.
- Brush flatbreads with olive oil. Grill over medium-high heat for 2 minutes per side until charred.
- Spread herb sauce on flatbreads, top with roasted cauliflower, and add optional toppings.
- Slice into wedges and serve immediately with extra herb sauce.
Notes
- Use plant-based yogurt for a vegan version.
- Top with chickpeas, grilled chicken, or halloumi for added protein.
- Swap cauliflower with other vegetables like zucchini or broccoli.
- Add chili oil or harissa to the herb sauce for extra heat.
- Store sauce and cauliflower separately; reheat before assembling.
Nutrition
- Serving Size: 1 flatbread
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 10mg