Description
Grilled Filet Medallions are tender, juicy cuts of beef seared and seasoned simply for maximum flavor. Perfect for elegant dinners or upscale weeknight meals, they offer restaurant-quality taste with ease.
Ingredients
Scale
- 4 beef filet medallions (center-cut, about 1.5–2 inches thick)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon fresh rosemary or thyme (optional)
- 2 tablespoons butter (optional, for finishing)
Instructions
- Preheat a grill or cast-iron skillet to medium-high heat.
- Pat filet medallions dry. Rub each with olive oil and season with salt, pepper, and garlic powder.
- Place medallions on the hot grill or skillet. Sear for 3–4 minutes per side for medium-rare, adjusting time for desired doneness.
- Remove from heat and let rest for 5–7 minutes, tented with foil.
- Optional: Top each medallion with a pat of butter and sprinkle with fresh herbs before serving.
Notes
- Add a sauce like red wine reduction, peppercorn, or garlic butter for extra flavor.
- For herb-crusted medallions, press chopped herbs into the meat before grilling.
- Wrap medallions in bacon before grilling for added richness.
- Finish in a 400°F oven for thicker cuts after searing.
- Use a thermometer for perfect doneness: 130°F (medium-rare), 140°F (medium).
Nutrition
- Serving Size: 1 medallion
- Calories: 320
- Sugar: 0g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 110mg