Grilled Chicken Wraps are a simple yet flavorful meal that’s perfect for lunch, dinner, or even meal prep. Packed with juicy grilled chicken, crisp vegetables, and a tangy sauce, all wrapped up in a soft tortilla, this dish is customizable and satisfying. Pair it with a side of fresh salad or some fries for a complete meal.

Why You’ll Love This Recipe

• Quick and easy: Ready in under 30 minutes.
• Healthy and fresh: Loaded with protein, veggies, and wholesome ingredients.
• Customizable: Add your favorite fillings and sauces to suit your taste.
• Great for meal prep: Perfect for make-ahead lunches or dinners.
• Family-friendly: A delicious option for kids and adults alike.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

For the Grilled Chicken:

• Boneless, skinless chicken breasts or thighs
• Olive oil
• Garlic powder
• Paprika
• Cumin
• Salt
• Black pepper
• Lemon juice

For the Wraps:

• Large tortillas or wraps (whole wheat or regular)
• Lettuce leaves
• Sliced tomatoes
• Shredded carrots or cabbage
• Sliced cucumbers
• Avocado (optional)
• Shredded cheese (optional)
• Your favorite sauce (ranch, tzatziki, garlic mayo, or hot sauce)

Directions

Step 1: Prepare and Grill the Chicken

1. Marinate the chicken:
   • In a bowl, mix olive oil, garlic powder, paprika, cumin, salt, pepper, and lemon juice.
   • Coat the chicken with the marinade and let it rest for 10-15 minutes (or longer if time allows).
2. Grill the chicken:
   • Heat a grill pan or outdoor grill over medium-high heat.
   • Cook the chicken for 5-6 minutes per side, or until the internal temperature reaches 165°F (75°C).
   • Remove the chicken from the grill and let it rest for 5 minutes before slicing it into strips.

Step 2: Assemble the Wraps

1. Layer the ingredients:
   • Lay a tortilla flat on a clean surface.
   • Add a layer of lettuce, followed by sliced grilled chicken, tomatoes, carrots, cucumbers, and any other desired fillings.
   • Drizzle with your chosen sauce and sprinkle with shredded cheese or avocado slices, if using.
2. Wrap it up:
   • Fold in the sides of the tortilla, then roll it tightly from the bottom to form a secure wrap.
3. Serve:
   • Slice the wrap in half and serve immediately with your favorite side dish.

Servings and Timing

• Servings: This recipe makes 4 wraps.
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes

Variations

• Spicy twist: Add sliced jalapeños or a spicy chipotle mayo for heat.
• Veggie-packed: Include roasted bell peppers, spinach, or grilled zucchini for more vegetables.
• Low-carb option: Use lettuce leaves or low-carb tortillas instead of regular wraps.
• Mediterranean style: Use tzatziki sauce, feta cheese, and add olives for a Mediterranean flavor.
• BBQ version: Swap the marinade for barbecue sauce for a smoky, sweet flavor.

Storage/Reheating

• Storage: Store assembled wraps in an airtight container in the refrigerator for up to 2 days. To prevent sogginess, keep the sauce separate and add it just before serving.
• Reheating: If desired, reheat the chicken strips in a skillet or microwave before assembling the wrap.

FAQs

Can I use store-bought grilled chicken?

Yes, pre-cooked grilled chicken is a great time-saving option.

What type of tortilla works best?

Large flour tortillas or wraps work well because they’re pliable and hold the fillings securely. Whole wheat or spinach wraps are great for added nutrition.

Can I grill the chicken ahead of time?

Yes, grilled chicken can be cooked in advance and stored in the refrigerator for up to 3 days. Warm it up before adding it to the wrap.

What other sauces pair well with these wraps?

Ranch, garlic aioli, hummus, salsa, or chipotle mayo are all delicious options.

How can I make this recipe dairy-free?

Omit the cheese and use a dairy-free sauce such as hummus or avocado dressing.

Can I bake or pan-fry the chicken instead of grilling?

Absolutely! You can bake the chicken in the oven at 375°F (190°C) for 20-25 minutes or pan-fry it over medium heat until fully cooked.

What sides go well with these wraps?

A simple green salad, sweet potato fries, or roasted vegetables make excellent side dishes.

Can I freeze these wraps?

It’s best to freeze just the grilled chicken and assemble the wraps fresh when ready to eat. Freezing the entire wrap may result in soggy vegetables.

How do I keep the wraps from falling apart?

Don’t overfill the wrap, and make sure to roll it tightly. You can also use toothpicks to secure it.

Are these wraps kid-friendly?

Yes! You can adjust the ingredients to suit your kids’ preferences, such as using a milder sauce or fewer veggies.

Conclusion

Grilled Chicken Wraps are a versatile, healthy, and delicious meal that you can whip up in no time. Whether you’re feeding the family, packing lunch for work, or looking for a quick dinner idea, this recipe delivers every time. Customize it with your favorite fillings and sauces, and enjoy a flavorful wrap that’s better than takeout!

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• Author: Mariem
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Total Time: 25 minutes
• Yield: 4 wraps 1x
• Category: Main Course, Lunch
• Method: Grilling, Assembling
• Cuisine: Tex-Mex, American

Print Recipe

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Description

These Grilled Chicken Wraps are a fresh and delicious meal idea, featuring juicy grilled chicken, crisp lettuce, and colorful veggies wrapped in a soft tortilla. Quick, healthy, and perfect for lunch or dinner!

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Ingredients

Units USM Scale 1x2x3x

• 2 large chicken breasts
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• 1/2 tsp cumin
• Salt and pepper, to taste
• 4 large tortillas or wraps
• 1 cup lettuce, chopped
• 1 cup diced tomatoes
• 1/2 cup bell peppers, sliced
• 1/4 cup ranch or your favorite sauce

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Instructions

1. Marinate the Chicken:
   In a bowl, combine olive oil, smoked paprika, garlic powder, cumin, salt, and pepper. Rub the mixture over the chicken breasts and let marinate for 20 minutes.
2. Grill the Chicken:
   Heat a grill or grill pan over medium-high heat. Cook the chicken for 4-5 minutes per side until charred and cooked through (internal temperature should reach 165°F/74°C). Let rest for 5 minutes, then slice into strips.
3. Assemble the Wraps:
   Lay each tortilla flat and spread with ranch or your preferred sauce. Add lettuce, tomatoes, bell peppers, and grilled chicken strips.
4. Roll and Serve:
   Fold the sides of the tortilla inward, then roll tightly. Slice in half and serve immediately.

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Notes

• Customize with your favorite fillings, such as avocado, cheese, or hot sauce.
• Swap the chicken for tofu or grilled shrimp for variation.