Description
Grilled chicken served over fluffy rice and topped with a zesty, creamy cilantro lime sauce. This dish is bright, flavorful, and perfect for a healthy and satisfying meal.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 cups cooked white or brown rice
- 1/2 cup fresh cilantro leaves
- 1/4 cup lime juice (about 2 limes)
- 1/4 cup sour cream or Greek yogurt
- 1 clove garlic
- 1/4 cup olive oil (for sauce)
- Salt and pepper to taste (for sauce)
Instructions
- Preheat grill or grill pan to medium-high heat.
- In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper. Rub this mixture onto both sides of the chicken breasts.
- Grill chicken for 5-7 minutes per side or until fully cooked and internal temperature reaches 165°F (75°C).
- While chicken is grilling, prepare the cilantro lime sauce. In a blender or food processor, combine cilantro, lime juice, sour cream (or Greek yogurt), garlic, olive oil, salt, and pepper. Blend until smooth.
- Serve the grilled chicken over a bed of rice and drizzle generously with the cilantro lime sauce.
- Garnish with extra cilantro and lime wedges if desired.
Notes
- Marinate chicken in the spice rub for 30 minutes before grilling for extra flavor.
- The cilantro lime sauce can be made ahead and stored in the refrigerator for up to 3 days.
- Try using cauliflower rice for a low-carb option.
- This dish pairs well with grilled vegetables or a simple salad.
Nutrition
- Serving Size: 1 chicken breast with rice and sauce
- Calories: 430
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 85mg