Description
A nutritious and protein-rich salad with juicy grilled chicken, fresh greens, and a creamy dressing. A perfect meal for a healthy and satisfying lunch or dinner!
Ingredients
Units
Scale
- 1 boneless, skinless chicken breast
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and black pepper, to taste
- 2 cups mixed greens (lettuce, spinach, arugula)
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/2 lemon, for garnish
- 2 tbsp dressing (ranch, yogurt-based, or vinaigrette)
Instructions
- Preheat the grill to medium heat.
- Rub the chicken breast with olive oil, garlic powder, paprika, salt, and pepper.
- Grill for 6-7 minutes per side until fully cooked. Let rest before slicing.
- Arrange mixed greens, cherry tomatoes, and red onion in a bowl.
- Top with sliced grilled chicken and drizzle with dressing.
- Garnish with fresh herbs and lemon wedges. Serve immediately.
Notes
- You can swap grilled chicken with shrimp, tofu, or salmon for variety.
- Add avocado or nuts for extra healthy fats and crunch.
- If using a stovetop, cook chicken in a pan over medium heat for the same time.
