Grilled chicken salad is a fresh and nutritious dish that combines juicy grilled chicken with crisp vegetables and a flavorful dressing. Perfect for a light lunch or dinner, this salad is packed with protein, fiber, and essential nutrients. It is highly customizable, allowing you to mix and match ingredients to suit your taste.
Why You’ll Love This Recipe
- High in protein and low in carbs
- Easy to prepare and customizable
- Perfect for meal prep
- Great for a refreshing and filling meal
- Pairs well with various dressings and toppings
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- Boneless, skinless chicken breasts
- Olive oil
- Lemon juice
- Garlic (minced)
- Salt and pepper
- Mixed greens (lettuce, spinach, or arugula)
- Cherry tomatoes (halved)
- Cucumber (sliced)
- Red onion (thinly sliced)
- Avocado (sliced)
- Feta cheese (crumbled)
- Nuts or seeds (optional, such as almonds or sunflower seeds)
- Dressing of choice (vinaigrette, ranch, or balsamic dressing)
Directions
- Preheat the grill to medium-high heat.
- In a bowl, mix olive oil, lemon juice, minced garlic, salt, and pepper.
- Coat the chicken breasts with the marinade and let them sit for 15–20 minutes.
- Grill the chicken for about 5–7 minutes per side, or until fully cooked.
- Remove the chicken from the grill and let it rest for a few minutes before slicing.
- In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, avocado, and feta cheese.
- Add the sliced grilled chicken on top of the salad.
- Sprinkle with nuts or seeds if using.
- Drizzle with your preferred dressing and toss gently.
- Serve immediately and enjoy.
Servings and Timing
- Servings: 2–4
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
Variations
- Add More Protein: Include hard-boiled eggs, chickpeas, or tofu for extra protein.
- Make It Spicy: Add a pinch of chili flakes or a spicy dressing.
- Use Different Greens: Swap mixed greens for kale, romaine, or cabbage.
- Change the Cheese: Try blue cheese, goat cheese, or Parmesan instead of feta.
- Incorporate Fruits: Add sliced strawberries, apples, or dried cranberries for sweetness.
Storage/Reheating
- Storage: Store leftover salad ingredients separately in airtight containers in the refrigerator for up to 3 days.
- Reheating: If storing grilled chicken separately, reheat it in a skillet over medium heat or in the microwave for 1–2 minutes before adding it to the salad.
- Dressing: Keep the dressing separate and add it just before serving to prevent the greens from becoming soggy.
FAQs
How do I know when the chicken is fully cooked?
Use a meat thermometer; the internal temperature should reach 165°F (75°C).
Can I use a different protein instead of chicken?
Yes, grilled shrimp, salmon, or tofu are great alternatives.
What is the best dressing for this salad?
A balsamic vinaigrette, lemon herb dressing, or Greek dressing pairs well with this salad.
Can I meal prep this salad?
Yes, store all ingredients separately and assemble just before eating.
What type of grill should I use?
A gas, charcoal, or grill pan on the stovetop all work well for grilling chicken.
Can I make this salad dairy-free?
Yes, omit the feta cheese or use a dairy-free cheese alternative.
How do I keep the avocado from browning?
Squeeze lemon or lime juice over the avocado slices to slow down oxidation.
What other vegetables can I add?
Bell peppers, radishes, shredded carrots, or roasted sweet potatoes add extra flavor and texture.
Can I make this salad ahead of time?
Yes, but keep the chicken, dressing, and toppings separate until ready to serve.
Is this salad keto-friendly?
Yes, it is naturally low in carbs, making it suitable for a keto diet.
Conclusion
Grilled chicken salad is a versatile, nutritious, and delicious meal perfect for any occasion. Whether you are looking for a healthy lunch, a light dinner, or a meal prep option, this salad is a great choice. With endless customization options, you can easily tailor it to your preferences while enjoying a balance of flavors and textures.
Print
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Category: 2 servings
- Method: Salad, Main Course
- Cuisine: Mediterranean, American
Description
A nutritious and protein-rich salad with juicy grilled chicken, fresh greens, and a creamy dressing. A perfect meal for a healthy and satisfying lunch or dinner!
Ingredients
- 1 boneless, skinless chicken breast
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- Salt and black pepper, to taste
- 2 cups mixed greens (lettuce, spinach, arugula)
- 1/2 cup cherry tomatoes, halved
- 1/4 red onion, thinly sliced
- 1/2 lemon, for garnish
- 2 tbsp dressing (ranch, yogurt-based, or vinaigrette)
Instructions
- Preheat the grill to medium heat.
- Rub the chicken breast with olive oil, garlic powder, paprika, salt, and pepper.
- Grill for 6-7 minutes per side until fully cooked. Let rest before slicing.
- Arrange mixed greens, cherry tomatoes, and red onion in a bowl.
- Top with sliced grilled chicken and drizzle with dressing.
- Garnish with fresh herbs and lemon wedges. Serve immediately.
Notes
- You can swap grilled chicken with shrimp, tofu, or salmon for variety.
- Add avocado or nuts for extra healthy fats and crunch.
- If using a stovetop, cook chicken in a pan over medium heat for the same time.
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