Description
A Grilled Chicken Gyro Wrap with Tzatziki Sauce features tender, marinated chicken wrapped in warm pita bread with fresh vegetables and creamy tzatziki, delivering authentic Mediterranean flavors.
Ingredients
Units
Scale
- 1 lb chicken breasts, sliced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried oregano
- Salt and pepper to taste
- 4 pita breads or flatbreads
- 1 cucumber, diced
- 2 tomatoes, sliced
- 1 small red onion, thinly sliced
- 1 cup tzatziki sauce (yogurt, cucumber, garlic, dill)
Instructions
- Marinate chicken in olive oil, lemon juice, garlic, oregano, salt, and pepper for at least 1 hour.
- Grill chicken over medium heat until cooked through, about 6-8 minutes per side.
- Warm pita breads briefly on grill or skillet.
- Spread tzatziki sauce over each pita. Add grilled chicken and top with cucumber, tomato, and red onion.
- Wrap tightly and serve immediately.
Notes
- Use lamb or beef instead of chicken for variation.
- Add feta cheese for extra flavor.
- Substitute pita with flatbread or lettuce wraps for a low-carb option.
- Store grilled chicken and vegetables separately; assemble wraps fresh to avoid sogginess.
- Reheat chicken gently in a skillet or microwave to retain juiciness.
- Make tzatziki from scratch by blending yogurt with grated cucumber, garlic, dill, lemon juice, and salt.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg