Grilled Chicken Avocado Salad Recipe

This Grilled Chicken Avocado Salad is a fresh, wholesome, and flavorful meal that’s perfect for lunch, dinner, or a light snack. Packed with juicy grilled chicken, creamy avocado, crisp veggies, and a tangy dressing, this salad is as nutritious as it is delicious. It’s easy to make, bursting with flavor, and sure to be a crowd-pleaser.

Why You’ll Love This Recipe

Healthy and satisfying, this salad is loaded with lean protein, healthy fats, and fresh veggies to keep you full and energized. It’s quick and easy to make, making it perfect for busy weeknights or meal prep. Customizable to suit your dietary needs, this recipe is also gluten-free and keto-friendly.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
boneless, skinless chicken breasts
avocado
cherry tomatoes
red onion
cilantro
olive oil
lime juice
garlic
salt and pepper

Directions

Prepare the chicken by seasoning the chicken breasts with olive oil, garlic, salt, and pepper. Grill over medium heat for about 5–7 minutes per side, or until fully cooked. Let it rest for 5 minutes before slicing.
Dice the avocado, cherry tomatoes, and red onion. Chop the cilantro finely.
Make the dressing by whisking together olive oil, lime juice, garlic, and a pinch of salt and pepper in a small bowl.
Assemble the salad by combining the grilled chicken slices, avocado, tomatoes, red onion, and cilantro in a large bowl. Drizzle the dressing over the salad and toss gently to coat.
Serve immediately as a main dish or side.

Servings and Timing

Servings: 4
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes

Variations

Swap the chicken for shrimp, salmon, or tofu for a different protein source. Try balsamic vinaigrette, ranch, or a creamy avocado dressing for an alternative dressing. Add crunch by tossing in roasted nuts or seeds. Serve over a bed of mixed greens or spinach to make it even more substantial. Add a spicy kick by including sliced jalapeños or a sprinkle of chili flakes.

Storage/Reheating

Store leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing and avocado separate to maintain freshness. If using warm grilled chicken, store it separately and reheat it gently in a skillet or microwave before adding it to the salad.

FAQs

Can I make this salad ahead of time?

Yes, prepare the chicken and chop the vegetables in advance. Store them separately and assemble just before serving.

How do I keep the avocado from browning?

Toss the avocado with a little lime or lemon juice to slow down the browning process.

What type of chicken works best?

Boneless, skinless chicken breasts or thighs are ideal for grilling, but you can also use rotisserie chicken for convenience.

Is this salad suitable for meal prep?

Absolutely. Prepare and store the ingredients separately, then combine them when ready to eat.

Can I make this dairy-free?

This recipe is naturally dairy-free. Just double-check the dressing ingredients to ensure no hidden dairy.

What can I use instead of cilantro?

If you’re not a fan of cilantro, substitute it with fresh parsley or basil.

Can I use canned chicken?

Yes, canned chicken is an easy substitute, but grilling the chicken adds a richer flavor.

What pairs well with this salad?

Serve it with crusty bread, tortilla chips, or a bowl of soup for a complete meal.

Can I add cheese?

Yes, crumbled feta or shredded cheddar works well if you want to add a cheesy element.

How can I make this spicier?

Add hot sauce, chili powder, or diced jalapeños to the dressing or the salad.

Conclusion

This Grilled Chicken Avocado Salad is a simple yet versatile dish that’s perfect for any occasion. Whether you’re hosting a summer barbecue or prepping meals for the week, it’s a healthy, flavorful option that’s sure to become a favorite. Try it today and enjoy a fresh and satisfying meal!