Description
Greek Salad is a refreshing Mediterranean dish featuring crisp vegetables, briny olives, and creamy feta cheese, all tossed in olive oil and herbs. It’s quick, healthy, and full of bold, fresh flavor.
Ingredients
Units
Scale
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup diced yellow or red bell peppers (optional)
- 3/4 cup feta cheese, cubed or crumbled
- 1 tsp dried oregano
- Salt and black pepper, to taste
- 3 tbsp extra virgin olive oil
- 1 tbsp fresh lemon juice or red wine vinegar
Instructions
- Wash and prepare all vegetables. Slice cherry tomatoes, cucumber, and red onion.
- In a large bowl, combine tomatoes, cucumber, red onion, olives, and bell peppers if using.
- Gently add the cubed or crumbled feta cheese.
- Drizzle with olive oil and lemon juice or vinegar.
- Sprinkle with dried oregano, salt, and black pepper to taste.
- Toss gently to combine and serve immediately.
Notes
- Use block feta in brine for the best flavor and texture.
- Store dressing separately if preparing in advance.
- Add cooked quinoa or chickpeas for a heartier version.
- Fresh herbs like parsley or mint can be added for variation.
- Serve chilled or at cool room temperature for best taste.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 20mg