Greek Salad

Greek Salad is a vibrant, refreshing dish made with crisp vegetables, briny olives, and creamy feta cheese, dressed with olive oil and herbs. It is a traditional Mediterranean staple that offers a perfect balance of taste, texture, and nutrition in every bite.

Why You’ll Love This Recipe

• Quick and easy to prepare
• Made with fresh, raw, and wholesome ingredients
• Bursting with Mediterranean flavors
• Naturally low in carbs and gluten-free
• Perfect as a side dish or a light main course
• No cooking required
• Pairs well with grilled meats, seafood, or bread
• Visually colorful and appetizing
• Keeps well for meal prepping
• A classic, crowd-pleasing recipe

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cherry tomatoes (halved)
• Cucumber (sliced)
• Red onion (thinly sliced)
• Kalamata olives (pitted)
• Yellow or red bell peppers (optional)
• Feta cheese (cut into cubes or crumbled)
• Dried oregano
• Salt and black pepper
• Extra virgin olive oil
• Fresh lemon juice or red wine vinegar

Directions

1. Wash and prepare all vegetables. Slice cherry tomatoes, cucumbers, and onions.
2. In a large salad bowl, combine tomatoes, cucumbers, red onion, and olives.
3. Gently toss in the cubed or crumbled feta cheese.
4. Drizzle with olive oil and a splash of lemon juice or vinegar.
5. Sprinkle with dried oregano, salt, and pepper to taste.
6. Toss everything lightly to combine and serve immediately.

Servings and timing

This recipe serves approximately 4 people.
Preparation time: 10–15 minutes
Cooking time: None
Total time: 10–15 minutes

Variations

• Add Lettuce: Use romaine or mixed greens for extra volume.
• Vegan Option: Replace feta with a plant-based cheese or omit entirely.
• Hearty Version: Add cooked quinoa, grilled chicken, or chickpeas.
• Herb Boost: Add fresh parsley or mint for a twist.
• Spicy Touch: Sprinkle with chili flakes for heat.

Storage/Reheating

Store leftover salad in an airtight container in the refrigerator for up to 2 days.

For best results, store the dressing separately and combine just before serving to maintain freshness and crispness.

This dish is not suitable for freezing.

FAQs

Can I prepare Greek salad in advance?

Yes, you can chop the vegetables ahead of time and add the dressing just before serving.

What’s the best type of feta cheese to use?

Block feta in brine has the best texture and flavor for Greek salad.

Can I use black olives instead of Kalamata?

Yes, but Kalamata olives offer a more authentic and robust flavor.

Is this salad served cold or room temperature?

It is typically served chilled or at cool room temperature.

Can I add protein to make it a full meal?

Yes, grilled chicken, tuna, or chickpeas make excellent additions.

What can I substitute for red wine vinegar?

Lemon juice or white wine vinegar are good alternatives.

How do I keep the salad from becoming soggy?

Add salt and dressing just before serving to maintain freshness.

Can I make this salad vegan?

Yes, omit the feta or use a vegan alternative.

Are there any nuts in traditional Greek salad?

No, but you may add toasted pine nuts for extra texture.

What’s the best olive oil for this recipe?

Use high-quality extra virgin olive oil for the best flavor.

Conclusion

Greek Salad is a timeless classic that showcases the best of fresh produce and Mediterranean simplicity. With juicy tomatoes, crunchy cucumbers, and creamy feta, it is both refreshing and satisfying. Whether served as a starter or a light main, this salad is an easy and delicious way to bring a taste of Greece to your table.

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