Description
Fried Okra is a classic Southern dish made by coating sliced okra in a seasoned cornmeal mixture and frying until golden and crispy.
Ingredients
Units
Scale
- 1 lb fresh okra, sliced into 1/2-inch pieces
- 1 cup buttermilk
- 1 cup cornmeal
- 1/2 cup all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- Vegetable oil for frying
Instructions
- Place sliced okra in a bowl and pour buttermilk over it. Let it soak for 10 minutes.
- In another bowl, mix cornmeal, flour, salt, pepper, and paprika.
- Heat about 2 inches of vegetable oil in a deep skillet or pot over medium-high heat to 350°F (175°C).
- Dredge the soaked okra in the cornmeal mixture, coating well.
- Fry the okra in batches, without overcrowding, for 3-4 minutes or until golden brown and crispy.
- Remove with a slotted spoon and drain on paper towels.
- Serve hot as a snack or side dish.
Notes
- For extra crunch, double-dip okra in buttermilk and coating.
- Use a thermometer to maintain oil temperature for even frying.
- Frozen okra can be used but should be thawed and patted dry first.
- Pairs well with ranch dressing or spicy dipping sauces.
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg