Description
Fresh Strawberry Spinach Salad with Walnuts is a vibrant, healthy dish featuring sweet strawberries, crisp baby spinach, and crunchy walnuts. Tossed in a light vinaigrette, it’s perfect as a refreshing side or a light meal on warm days.
Ingredients
Units
Scale
- 6 cups baby spinach
- 2 cups fresh strawberries, hulled and sliced
- 1/2 cup walnuts, roughly chopped
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese or goat cheese (optional)
- 3 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 tablespoon honey or maple syrup
- 1 teaspoon Dijon mustard
- Salt and black pepper, to taste
Instructions
- In a large salad bowl, combine baby spinach, sliced strawberries, walnuts, red onion, and cheese if using.
- In a small bowl or jar, whisk together olive oil, balsamic vinegar, honey (or maple syrup), Dijon mustard, salt, and pepper until well blended.
- Drizzle the dressing over the salad just before serving.
- Toss gently to coat all ingredients evenly.
- Serve immediately for best texture and flavor.
Notes
- Toast walnuts in a dry skillet for extra crunch and flavor.
- Add grilled chicken or shrimp for a more filling meal.
- Use baby arugula or mixed greens instead of spinach if preferred.
- Dressing can be made ahead and stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/4 of salad
- Calories: 210
- Sugar: 8g
- Sodium: 180mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg