Fish with Tomatoes & Lemon

Fish with Tomatoes & Lemon is a light, Mediterranean-inspired dish that combines the delicate flavor of white fish with the brightness of citrus and the sweetness of roasted cherry tomatoes. This dish is quick to prepare, yet incredibly satisfying, making it perfect for a healthy weeknight dinner or an elegant lunch.

Why You’ll Love This Recipe

This flavorful fish dish is a celebration of fresh, wholesome ingredients. You’ll love it because:

• It’s packed with vibrant colors and bold Mediterranean flavors.
• It’s healthy, low-carb, and high in protein.
• It cooks quickly in a single pan.
• It’s perfect for meal prep or entertaining.
• The ingredients are simple, yet the result is restaurant-quality.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• White fish fillets (e.g., sea bass, cod, or tilapia)
• Cherry tomatoes (red and yellow for color contrast)
• Fresh lemon slices
• Garlic cloves, minced
• Olive oil
• Fresh parsley, chopped
• Sea salt
• Cracked black pepper
• Crushed red pepper flakes (optional)

Directions

1. Preheat the oven to 400°F (200°C).
2. Place the fish fillets in a baking dish or on a lined baking tray.
3. Arrange cherry tomatoes and lemon slices around the fish.
4. Drizzle olive oil over everything and season with garlic, salt, pepper, and red pepper flakes.
5. Bake for 15–20 minutes, or until the fish is cooked through and flakes easily with a fork.
6. Garnish with freshly chopped parsley and serve hot.

Servings and timing

Servings: 2 to 4
Preparation Time: 10 minutes
Cooking Time: 15–20 minutes
Total Time: 25–30 minutes

Variations

• Herb mix: Add thyme, rosemary, or dill for more depth of flavor.
• Butter baked: Substitute olive oil with melted butter for a richer taste.
• Wine infusion: Add a splash of dry white wine before baking for enhanced aroma.
• Vegetable boost: Include zucchini or bell peppers for more vegetables in the dish.

Storage/Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or oven, covered, to prevent drying out. This dish is not recommended for freezing as the fish texture may deteriorate upon thawing.

FAQs

What type of fish is best for this recipe?

Mild white fish such as sea bass, cod, haddock, or tilapia work best for this dish.

Can I grill instead of bake the fish?

Yes, this recipe works well on the grill. Use a grill-safe pan or foil to keep the fish intact.

Do I need to remove fish skin?

That’s optional. Leaving the skin on can help keep the fish moist during baking.

Can I use canned tomatoes instead of fresh?

Fresh cherry tomatoes are preferred for their texture, but canned can be used in a pinch.

Is this dish low in calories?

Yes, it’s a lean and nutritious dish suitable for most diets.

What sides go well with this fish?

Serve with steamed vegetables, quinoa, couscous, or a fresh green salad.

Can I use frozen fish fillets?

Yes, just ensure they are fully thawed and patted dry before baking.

How do I know the fish is done?

The fish should be opaque and flake easily with a fork when fully cooked.

What can I substitute for parsley?

Try fresh basil, dill, or cilantro for a different herbal flavor.

Can I make this ahead of time?

It’s best served fresh, but you can prep the ingredients in advance and bake just before serving.

Conclusion

Fish with Tomatoes & Lemon is a wonderfully balanced dish that’s as nutritious as it is delicious. With minimal effort and maximum flavor, it’s ideal for busy evenings or refined meals. Let the citrus and tomatoes elevate your favorite white fish to a dish that’s fresh, flavorful, and satisfying.

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