This Crustless Tuna Breakfast Quiche is a healthy and satisfying way to start your day. Packed with protein, fresh vegetables, and herbs, it’s a low-carb, gluten-free breakfast option that’s easy to make and perfect for meal prep.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 25 minutes, this quiche is a hassle-free breakfast or snack.
- Healthy and Nutritious: High in protein and low in carbs, it’s ideal for a balanced diet.
- Customizable: Swap in your favorite vegetables, herbs, or cheese for variety.
- Great for Meal Prep: Make ahead and enjoy throughout the week for a grab-and-go breakfast or lunch.
Ingredients
(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
- eggs
- zucchini, grated
- carrot, grated
- onion, grated
- canned tuna, drained
- basil
- dill
- cream cheese
- oats
- salt
- pepper
Directions
1. Preheat and Prep
- Preheat your oven to 180°C (350°F).
- Chop the basil and dill. Grate the zucchini, carrot, and onion. Drain the canned tuna.
2. Mix the Ingredients
- In a bowl, whisk the eggs and cream cheese together until smooth (a few lumps are fine).
- Add the grated vegetables, tuna, herbs, oats, salt, and pepper. Stir until well combined.
3. Prepare the Pan
- Line a smaller springform or baking pan with parchment paper. Alternatively, use a muffin pan with liners for mini quiches.
- Pour the mixture into the prepared pan or muffin cups.
4. Bake
- Bake in the preheated oven for around 20 minutes, or until the quiche is set.
- Check for doneness with a toothpick—it should come out clean.
5. Cool and Serve
- Let the quiche cool slightly. Remove from the pan or springform, slice, and serve immediately.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Servings and Timing
- Prep Time: 5 minutes
- Cooking Time: 20 minutes
- Total Time: 25 minutes
- Servings: 6
Variations
- Cheesy Addition: Add shredded cheddar or mozzarella for a richer flavor.
- Herb Substitutions: Use parsley, chives, or oregano instead of basil and dill.
- Spicy Twist: Add red chili flakes or a pinch of cayenne pepper for heat.
- Vegetable Swap: Try grated sweet potato, spinach, or bell peppers in place of zucchini or carrot.
Storage/Reheating
- Storage: Keep the quiche in an airtight container in the fridge for up to 3 days.
- Freezing: Wrap individual portions tightly in plastic wrap and freeze for up to 2 months. Thaw in the fridge overnight before reheating.
- Reheating: Warm in a preheated oven at 180°C (350°F) for 5-7 minutes, or microwave for 30-60 seconds.
FAQs
1. Can I use fresh tuna instead of canned?
Yes, cooked and flaked fresh tuna works perfectly in this recipe.
2. What can I use instead of oats?
You can substitute oats with almond flour or omit them entirely for a grain-free version.
3. Can I make this dairy-free?
Yes, replace cream cheese with a dairy-free alternative or omit it entirely for a lighter texture.
4. How do I ensure the quiche doesn’t stick?
Lining the pan with parchment paper or using muffin liners ensures easy removal.
5. Can I double the recipe?
Yes, double the ingredients and bake in a larger pan. Adjust the baking time as needed.
6. Can I make mini quiches?
Absolutely! Use a muffin pan and reduce the baking time to about 15 minutes.
7. What sides pair well with this quiche?
Serve with a fresh salad, roasted vegetables, or a slice of whole-grain toast for a complete meal.
8. Is this recipe kid-friendly?
Yes, it’s mild in flavor and packed with hidden vegetables, making it a great option for kids.
9. Can I use other types of fish?
Yes, cooked salmon or mackerel are great substitutes for tuna.
10. How do I know when the quiche is done?
The quiche is ready when the center is set, and a toothpick inserted comes out clean.
Conclusion
Crustless Tuna Breakfast Quiche is a delicious and healthy way to fuel your day. Packed with protein, veggies, and flavorful herbs, this recipe is versatile, easy to prepare, and perfect for meal prep. Try it today and enjoy a nutritious, satisfying breakfast or snack.
Print
Crustless Tuna Breakfast Quiche
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
Description
This Crustless Tuna Breakfast Quiche is a healthy, protein-packed breakfast option that’s low-carb, gluten-free, and loaded with vegetables. Quick and easy to prepare, it’s perfect for busy mornings or meal prep.
Ingredients
- Main Ingredients:
- 3 large eggs
- 1/2 zucchini, grated
- 1/2 carrot, grated
- 1/2 onion, grated
- 1 cup canned tuna (drained)
- 3 tbsp cream cheese
- 3 tbsp oats
- Seasonings:
- 1 tbsp fresh or dried basil
- 1 tbsp fresh or dried dill
- 1/2 tsp black pepper
- Salt to taste
Instructions
Prep the Ingredients:
- Preheat your oven to 180°C (350°F).
- Chop the herbs and grate the zucchini, carrot, and onion. Drain the canned tuna thoroughly.
2. Mix the Batter:
- In a mixing bowl, whisk together the cream cheese and eggs until smooth and lump-free (or close to it).
- Add the grated vegetables, tuna, oats, basil, dill, pepper, and salt. Stir until evenly combined.
3. Prepare the Baking Pan:
- Line a smaller springform or baking pan with parchment paper. Alternatively, use a muffin pan with liners to create mini quiches.
4. Bake the Quiche:
- Pour the mixture into the prepared pan or muffin liners.
- Bake for 20 minutes, or until the quiche is set and lightly golden on top. (Cooking time may vary depending on your oven.)
5. Cool and Serve:
- Let the quiche cool slightly before removing it from the pan. Slice and serve warm.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
Notes
- Vegetable Variations: Swap or add vegetables like spinach, bell peppers, or mushrooms to customize the quiche to your taste.
- Dairy-Free Option: Use dairy-free cream cheese or unsweetened almond milk instead of regular cream cheese for a dairy-free version.
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