Crispy Chicken Tenders with Dipping Sauce

These Crispy Chicken Tenders with Dipping Sauce are the perfect combination of crunchy, golden-brown coating and juicy, flavorful chicken. Whether served as an appetizer, snack, or main course, they offer a classic comfort food experience that’s loved by both children and adults alike. With a savory breaded crust and your choice of dipping sauce, this recipe is as versatile as it is satisfying.

Why You’ll Love This Recipe

These chicken tenders are a crowd-pleaser for many reasons. First and foremost, they offer a restaurant-style crunch without the need for deep frying—making them a healthier yet equally delicious option when baked or air-fried. The coating is seasoned to perfection, ensuring every bite is packed with flavor. Additionally, they are easy to make and can be paired with a wide range of dipping sauces, from classic honey mustard to spicy buffalo. Great for meal prepping or last-minute dinners, they also reheat beautifully.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Chicken breast tenders or boneless chicken breast, sliced into strips
• All-purpose flour
• Eggs
• Panko breadcrumbs
• Paprika
• Garlic powder
• Onion powder
• Salt
• Black pepper
• Cooking oil or spray (for baking or frying)

For the dipping sauce (optional):

• Mayonnaise
• Dijon mustard
• Honey
• Lemon juice
• Hot sauce (optional for heat)

Directions

1. Preheat your oven to 400°F (200°C) or set your air fryer to the appropriate setting.
2. Set up a breading station with three bowls: one with flour, one with beaten eggs, and one with a mix of panko breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper.
3. Dredge each chicken strip in flour, then dip into the egg, and finally coat thoroughly with the breadcrumb mixture.
4. Place the coated chicken tenders on a baking sheet lined with parchment paper or in an air fryer basket.
5. Lightly spray the tenders with cooking oil to help with crisping.
6. Bake for 20–25 minutes or air fry for 12–15 minutes, turning once halfway through, until golden and fully cooked.
7. While the tenders cook, mix together the ingredients for your dipping sauce in a small bowl.
8. Serve hot with the dipping sauce of your choice.

Servings and Timing

Servings: 4
Prep time: 15 minutes
Cook time: 20 minutes
Total time: 35 minutes

Variations

• Spicy tenders: Add cayenne pepper or chili powder to the breadcrumb mixture.
• Parmesan crust: Mix grated Parmesan cheese into the breadcrumbs for extra flavor.
• Herbed coating: Add dried oregano or thyme for a more aromatic profile.
• Gluten-free: Use gluten-free flour and breadcrumbs as a substitute.

Storage/Reheating

Store leftover chicken tenders in an airtight container in the refrigerator for up to 3 days. For the best results, reheat in an oven at 375°F (190°C) for 10–12 minutes or in an air fryer until crispy again. Avoid microwaving, which can make the coating soggy.

FAQs

Can I freeze these chicken tenders?

Yes, freeze them after breading or after cooking. Reheat in the oven or air fryer for best texture.

Can I use chicken thighs instead?

Absolutely. Chicken thighs are juicier and can be used in place of chicken breasts or tenders.

What dipping sauces go best with chicken tenders?

Popular options include honey mustard, ranch, BBQ sauce, buffalo sauce, and garlic aioli.

How do I make them extra crispy?

Using panko breadcrumbs and lightly spraying them with oil before baking will ensure a crispy finish.

Can I pan-fry instead of baking?

Yes, pan-frying in shallow oil over medium heat works well—cook until golden and internal temperature reaches 165°F (74°C).

How do I keep the breading from falling off?

Make sure to pat the chicken dry before dredging and press the breadcrumbs firmly into the chicken.

Can I marinate the chicken beforehand?

Yes, marinating in buttermilk or seasoned yogurt for a few hours can enhance flavor and tenderness.

Is this recipe kid-friendly?

Definitely. It’s a classic favorite among children, especially when paired with their favorite dipping sauces.

Can I make this dairy-free?

Yes. The breading and sauce can be made without dairy-based ingredients.

What can I serve with chicken tenders?

Serve with fries, coleslaw, a green salad, or roasted vegetables for a balanced meal.

Conclusion

Crispy Chicken Tenders with Dipping Sauce are a staple recipe that you’ll return to time and time again. Their simple preparation and bold flavor make them suitable for weeknight dinners, parties, or game-day snacks. With endless variations and pairing options, these tenders are as adaptable as they are delicious.

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