Chili and Rice Bowl

The chili and rice bowl is a comforting, protein-packed dish that pairs hearty chili with a bed of warm, fluffy rice. It’s a wholesome and filling meal, perfect for weeknights or meal prepping. With its rich flavors and satisfying texture, it’s a reliable choice for both casual dinners and leftovers.

Why You’ll Love This Recipe

This chili and rice bowl combines the bold, spicy flavor of chili with the grounding simplicity of rice, making it a balanced and satisfying meal. It’s easy to customize with your favorite toppings, adaptable to meat or vegetarian diets, and stores well for lunches or future meals. Whether you’re cooking for the family or preparing your week’s meals, this bowl is a go-to choice for convenience and comfort.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ground beef or turkey
• Cooked rice (white, brown, or jasmine)
• Onion, chopped
• Garlic, minced
• Canned tomatoes (diced or crushed)
• Canned kidney beans or black beans
• Tomato paste
• Chili powder
• Cumin
• Paprika
• Salt and pepper
• Olive oil
• Optional toppings: shredded cheese, sour cream, avocado, green onions

Directions

1. In a large pot, heat olive oil and sauté onions and garlic until soft.
2. Add ground beef or turkey, cooking until browned and fully cooked.
3. Stir in tomato paste, canned tomatoes, beans, and seasonings (chili powder, cumin, paprika, salt, and pepper).
4. Simmer the chili over low heat for 20–30 minutes, stirring occasionally to develop flavor.
5. While the chili simmers, prepare rice according to package instructions.
6. Assemble the bowl by adding a scoop of rice and topping it with a generous portion of chili.
7. Add toppings of choice and serve warm.

Servings and timing

This recipe serves 4 people.
Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes

Variations

• Use ground chicken or plant-based meat for dietary preferences.
• Add corn, bell peppers, or jalapeños for added flavor and texture.
• Try quinoa or cauliflower rice for a lower-carb version.
• Use chipotle powder or smoked paprika for a smoky depth.
• Make it spicier with fresh chilies or hot sauce.

storage/reheating

Chili and rice bowls store very well. Keep the chili and rice in separate airtight containers in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop with a splash of water or broth to refresh texture. Chili can also be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating.

FAQs

Can I make this dish vegetarian?

Yes, simply omit the meat and increase the beans or add lentils for a hearty vegetarian option.

What kind of rice works best?

White or brown rice works well. Jasmine rice adds aroma, while brown rice adds fiber and nutrients.

Can I freeze the chili?

Yes, chili freezes very well. Let it cool completely before transferring to freezer-safe containers.

Is this recipe spicy?

It can be, depending on the amount of chili powder used. Adjust spices to suit your preference.

Can I use canned chili for this?

Yes, for convenience you can use canned chili and pair it with freshly cooked rice.

What toppings go well with this bowl?

Cheese, sour cream, avocado, green onions, tortilla chips, or jalapeños are all great additions.

Can I use leftover rice?

Absolutely. Reheat it before serving or stir it into the chili if you prefer a one-pot version.

How can I make this healthier?

Use lean meat, add more vegetables, and serve over brown rice or cauliflower rice.

What beans are best for chili?

Kidney beans, black beans, and pinto beans are traditional and work very well.

Can I prepare this as a meal prep?

Yes, store in individual containers with rice and chili layered or side-by-side. Reheat before serving.

Conclusion

The chili and rice bowl is a hearty, customizable meal that offers bold flavor and satisfying nutrition. Perfect for families, meal prep, or a quick dinner, this dish brings the warmth of chili together with the comfort of rice in every bite. It’s a reliable favorite that adapts easily to your tastes and dietary needs.

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