Description
A versatile and satisfying meal, these chicken wraps feature tender, seasoned chicken and crisp vegetables, all tucked into soft tortillas.
Ingredients
Units
Scale
- 2 cups cooked chicken breast, shredded or sliced
- 4 large tortillas
- 1 cup lettuce, chopped
- 1 tomato, sliced
- 1 bell pepper, sliced
- 1 cup shredded cheese
- 4 tbsp mayonnaise or preferred sauce
- Salt and pepper to taste
Instructions
- Warm tortillas briefly in a skillet or microwave.
- Spread mayonnaise or sauce over each tortilla.
- Arrange chicken, lettuce, tomato, pepper, and cheese in the center of each tortilla.
- Season with salt and pepper.
- Roll up each tortilla tightly and slice in half.
Notes
- Add guacamole or sliced avocado for extra creaminess.
- Use grilled vegetables instead of raw for a smoky flavor.
- Substitute chicken with turkey or tofu for a variation.
- Wrap tightly in foil or plastic wrap and refrigerate for up to 2 days.
- Reheat in a toaster oven or skillet, or serve cold.
- To prevent sogginess, omit lettuce and sauce if making ahead.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 65mg