Chicken Wraps

A versatile and satisfying meal, these chicken wraps feature tender, seasoned chicken and crisp vegetables, all tucked into soft tortillas.

Why You’ll Love This Recipe

You’ll appreciate how easy it is to customize these wraps to your taste—add your favorite sauce, vegetables, or cheese for a perfect handheld lunch or dinner.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cooked chicken breast, shredded or sliced
• Large tortillas
• Lettuce
• Sliced tomato
• Sliced bell pepper
• Shredded cheese
• Mayonnaise or your preferred sauce
• Salt and pepper

directions

1. Warm tortillas briefly in a skillet or microwave.
2. Spread mayonnaise or sauce over the tortilla.
3. Arrange chicken, lettuce, tomato, pepper, and cheese in the center.
4. Season with salt and pepper.
5. Roll up tightly and slice in half.

Servings and timing

Makes 4 wraps. Prep time: 10 minutes; total time: 15 minutes.

Variations

• Add guacamole or sliced avocado.
• Use grilled vegetables instead of raw.
• Substitute chicken with turkey or tofu.

storage/reheating

Wrap tightly in foil or plastic wrap and refrigerate for up to 2 days. Reheat in a toaster oven or skillet, or serve cold.

FAQs

What type of tortilla is best for wraps?

Flour tortillas are most pliable, but whole‑wheat or spinach varieties work well too.

Can I make these wraps ahead of time?

Yes, assemble without lettuce or sauce and store until ready to serve to prevent sogginess.

How can I make them gluten‑free?

Use corn or gluten‑free tortillas.

What sauces go well with these wraps?

Ranch, chipotle mayo, Caesar dressing, or honey mustard are all excellent.

Can I make them low‑fat?

Use low‑fat cheese, light mayo, or Greek yogurt instead of mayonnaise.

Is it okay to use rotisserie chicken?

Absolutely — it’s a great way to simplify the prep.

How do I keep tortillas from tearing?

Warm them slightly first to increase pliability, and avoid overfilling.

Can I freeze chicken wraps?

Not recommended, as the texture becomes soggy after thawing.

Can kids enjoy these?

Yes, adjust the seasoning and include familiar ingredients like cheese and ham.

What dinner sides pair well?

Chips, fresh fruit, coleslaw, or vegetable sticks complement perfectly.

Conclusion

These chicken wraps offer a quick, flexible, and tasty meal option that you can tailor to any preference—ideal for busy days or casual gatherings.

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