Description
Chicken Bowl with Avocado & Corn is a balanced, flavorful meal featuring grilled chicken, creamy avocado, sweet corn, and fresh herbs over a base of grains or greens. It’s nutritious, satisfying, and perfect for lunch or dinner.
Ingredients
Units
Scale
- 2 grilled chicken breasts, sliced
- 1 ripe avocado, diced
- 1 cup cooked corn kernels (fresh, canned, or frozen)
- 1 cup cooked rice or quinoa (optional)
- 2 tbsp fresh parsley or cilantro, chopped
- 1/2 cup Greek yogurt or cottage cheese
- 1 tbsp lime or lemon juice
- 1 tbsp olive oil
- Salt and pepper, to taste
- 1/2 tsp garlic powder or chili flakes (optional)
Instructions
- Season chicken breasts with salt, pepper, and optional garlic powder or chili flakes. Grill until fully cooked, then slice into strips.
- Dice the avocado and toss gently with lemon or lime juice to prevent browning.
- In a bowl, layer cooked rice or quinoa (if using) as the base.
- Arrange sliced chicken, avocado, and corn over the base.
- Add a scoop of Greek yogurt or cottage cheese.
- Sprinkle with chopped herbs and drizzle with olive oil.
- Season with additional salt, pepper, and spices as desired. Serve immediately.
Notes
- Use grilled tofu or chickpeas for a vegetarian version.
- Prepare components ahead and assemble fresh for best results.
- Omit grains for a low-carb version and use greens instead.
- Mix in extras like cherry tomatoes, beans, or eggs for more variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg