Chicken Bowl with Avocado & Corn

This Chicken Bowl with Avocado & Corn is a wholesome and satisfying meal made with grilled chicken, fresh avocado, juicy corn, and a mix of fresh greens and herbs. Balanced in nutrients and bursting with flavor, it’s perfect for lunch or dinner.

Why You’ll Love This Recipe

• Nutrient-rich: Packed with protein, healthy fats, and fiber.
• Quick and easy: Perfect for meal prepping or a fast healthy meal.
• Customizable: Easily adapted with your favorite grains or toppings.
• Fresh and flavorful: Each ingredient adds a layer of texture and taste.
• Satisfying and filling: A complete meal in one bowl.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Grilled chicken breast (sliced)
• Fresh avocado (diced)
• Cooked corn kernels
• Cooked rice or quinoa (optional base)
• Fresh parsley or cilantro
• Greek yogurt or cottage cheese
• Lime or lemon juice
• Olive oil
• Salt and pepper
• Garlic powder or chili flakes (optional)

Directions

1. Season and grill chicken breasts until fully cooked, then slice into strips.
2. Dice the avocado and toss gently with lemon or lime juice.
3. Assemble the bowl by layering rice or quinoa (if using) as a base.
4. Arrange sliced chicken, avocado, corn, and a scoop of yogurt or cottage cheese.
5. Sprinkle fresh herbs and drizzle with olive oil.
6. Season with salt, pepper, and optional spices. Serve immediately.

Servings and timing

Servings: 2 to 4
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes

Variations

• Spicy kick: Add jalapeños or spicy mayo drizzle.
• Low-carb version: Skip the grains and add leafy greens as a base.
• Vegan option: Replace chicken with grilled tofu or chickpeas.
• Mediterranean twist: Add olives, cherry tomatoes, and feta cheese.

Storage/Reheating

Store each component separately in the refrigerator for up to 3 days. Reheat chicken and grains before assembling. Avoid storing avocado for too long as it browns quickly.

FAQs

Can I use canned corn?

Yes, just drain and rinse it before adding to the bowl.

How do I prevent avocado from browning?

Toss it in lemon or lime juice immediately after dicing.

What’s the best cut of chicken for this bowl?

Boneless, skinless chicken breast or thigh both work well.

Can I make this bowl ahead of time?

Yes, but store components separately and assemble before eating.

Is there a vegetarian alternative to chicken?

Yes, tofu, tempeh, or roasted chickpeas are excellent replacements.

Can I use frozen corn?

Yes, thaw it and optionally heat it before adding.

What kind of rice should I use?

Any kind—white, brown, jasmine, or even wild rice works.

Can I skip the dairy?

Yes, substitute with a dairy-free yogurt or omit entirely.

How do I keep the chicken juicy?

Do not overcook and let it rest before slicing.

Can I make it more filling?

Add boiled eggs, beans, or roasted vegetables for extra substance.

Conclusion

This Chicken Bowl with Avocado & Corn is a nourishing and colorful dish that delivers both flavor and satisfaction. Easy to prepare and endlessly customizable, it’s a versatile go-to meal for busy days or healthy eating goals.

Print