Description
A savory breakfast bagel sandwich featuring fluffy eggs, melted cheese, and fresh tomato slices nestled in a toasted everything bagel.
Ingredients
Scale
- 2 everything bagels, halved
- 2 eggs
- 2 slices cheddar or preferred cheese
- 4 slices fresh tomato
- 1 tbsp butter or oil
- Salt and pepper to taste
Instructions
- Lightly toast the bagel halves in a toaster or under the broiler until golden.
- In a non-stick skillet over medium heat, melt butter or heat oil. Crack the eggs into the skillet, season with salt and pepper, and cook to your preferred doneness (sunny-side-up or over-easy).
- Place a slice of cheese on the bottom half of each toasted bagel. Top with the hot egg to melt the cheese slightly.
- Add tomato slices, season lightly, and top with the other half of the bagel.
- Serve immediately while warm or wrap for on-the-go consumption.
Notes
- Toast the bagels well to avoid sogginess.
- For meal prep, store components separately and assemble before serving.
- Use different cheeses or spreads for variation.
- Customize with added vegetables or plant-based proteins.
Nutrition
- Serving Size: 1 sandwich
- Calories: 410
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 9g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 17g
- Cholesterol: 200mg