Charred Grilled Tomatoes with Fresh Herbs

A wholesome rice bowl featuring crispy tofu glazed in teriyaki sauce, served with refreshing sesame cucumbers and fluffy brown rice.

Ingredients

For the Tofu:

• 14 oz (400g) firm tofu, pressed and cubed
• 2 tbsp cornstarch
• 2 tbsp sesame oil
  For the Sauce:
• ¼ cup soy sauce
• 2 tbsp honey or maple syrup
• 2 tbsp rice vinegar
• 1 tbsp sesame oil
• 2 garlic cloves, minced
• 1 tsp grated fresh ginger
• 1 tsp cornstarch mixed with 2 tbsp water
  For the Bowl:
• 2 cups cooked brown rice
• 1 cucumber, thinly sliced
• 1 tbsp rice vinegar
• 1 tsp sesame oil
• 1 tsp soy sauce
• 1 tsp sesame seeds

Instructions

1. Toss tofu cubes in cornstarch until coated. Fry in sesame oil until golden.
2. In a saucepan, combine soy sauce, honey, vinegar, sesame oil, garlic, and ginger. Simmer, then stir in cornstarch slurry until thickened.
3. Add tofu and coat with teriyaki glaze.
4. In a bowl, mix cucumber slices with vinegar, sesame oil, soy sauce, and sesame seeds.
5. Assemble bowls: rice, glazed tofu, cucumbers, sprinkle sesame seeds.

FAQs

1. Can I swap tofu for chicken? Yes, chicken works well with the same sauce.
2. Is this recipe vegan? Yes, substitute honey with maple syrup.
3. What rice works best? Brown rice for fiber, jasmine or sushi rice for softness.
4. How to keep tofu crispy? Fry in a single layer without overcrowding.
5. Can I meal prep this? Yes, lasts up to 4 days in the fridge.
6. Can I bake tofu instead? Yes, bake at 400°F (200°C) for 25 minutes.
7. What veggies can I add? Broccoli, edamame, or bok choy fit perfectly.
8. Can I double the sauce? Yes, it makes a great stir-fry sauce too.

Conclusion

This sticky teriyaki tofu rice bowl is nourishing, flavorful, and versatile. With crispy tofu, refreshing cucumbers, and hearty rice, it’s a satisfying meal for weeknights or meal prep.

Charred Grilled Tomatoes with Fresh Herbs

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• Author: Olivia
• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Total Time: 18 minutes
• Yield: 4 servings 1x
• Category: Side Dish
• Method: Grilling
• Cuisine: Mediterranean
• Diet: Vegan

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Description

Juicy, smoky Charred Grilled Tomatoes topped with fresh herbs make a simple yet flavorful side dish or appetizer. Perfect for summer grilling and Mediterranean-style meals.

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Ingredients

Scale 1x2x3x

• 6 medium ripe tomatoes, halved
• 2 tbsp olive oil
• Salt and freshly ground black pepper, to taste
• 1 tbsp fresh basil, chopped
• 1 tbsp fresh parsley, chopped
• 1 tsp fresh thyme leaves
• 1 garlic clove, finely minced (optional)
• 1 tsp balsamic vinegar (optional)

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Instructions

1. Preheat grill or grill pan over medium-high heat.
2. Brush the cut side of each tomato half with olive oil and season with salt and pepper.
3. Place tomatoes cut-side down on the grill and cook for 4–5 minutes until charred and softened.
4. Flip and grill for another 2–3 minutes on the skin side.
5. Remove from grill and arrange on a serving platter.
6. Sprinkle with chopped herbs, garlic, and a drizzle of balsamic vinegar if using.
7. Serve warm or at room temperature.

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Notes

• Use heirloom tomatoes for added color and flavor.
• Serve over grilled bread or alongside grilled meats.
• Chill leftovers and blend into a smoky tomato salsa or pasta sauce.

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Nutrition

• Serving Size: 1/2 cup
• Calories: 70
• Sugar: 4g
• Sodium: 120mg
• Fat: 5g
• Saturated Fat: 0.5g
• Unsaturated Fat: 4.5g
• Trans Fat: 0g
• Carbohydrates: 6g
• Fiber: 2g
• Protein: 1g
• Cholesterol: 0mg