Description
A refreshing and naturally sweet smoothie bowl made with blueberries, banana, and a splash of almond milk, topped with fresh fruit, seeds, and granola for a nutritious start to your day.
Ingredients
Units
Scale
- 1 frozen banana
- 1 cup frozen blueberries
- 1/2 cup plain or vanilla yogurt (or plant-based alternative)
- 1/4 cup almond milk (or milk of choice)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
- 1/4 cup fresh blueberries (for topping)
- 1/2 banana, sliced (for topping)
- 2 tablespoons granola (for topping)
- 1 tablespoon shredded coconut (for topping)
- 1 teaspoon chia or flax seeds (for topping)
Instructions
- In a blender, combine frozen banana, frozen blueberries, yogurt, almond milk, chia seeds, and honey/maple syrup (if using).
- Blend until smooth and thick. Add more almond milk if needed to reach desired consistency.
- Pour smoothie into a bowl.
- Top with fresh blueberries, sliced banana, granola, shredded coconut, and seeds.
- Serve immediately with a spoon.
Notes
- Use frozen fruit for a thicker, ice-cream-like texture.
- Customize toppings based on your preferences or what you have on hand.
- Add protein powder or nut butter for extra protein boost.
- Use a high-powered blender for smoothest results.
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 18g
- Sodium: 70mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg