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Blanched Bok Choy with Crispy Garlic and Savory Soy Sauce

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  • Author: Olivia
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 mins
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Blanching & Sautéing
  • Cuisine: Asian
  • Diet: Vegan

Description

A simple yet flavorful side dish featuring tender blanched bok choy topped with crispy garlic and drizzled with a savory soy-based sauce. A quick and healthy addition to any Asian-inspired meal.


Ingredients

Units Scale
  • 1 lb (450 g) baby bok choy, halved lengthwise
  • 3 tbsp vegetable oil
  • 4 garlic cloves, thinly sliced
  • 3 tbsp soy sauce
  • 1 tbsp oyster sauce (optional for extra depth)
  • 1 tsp sugar
  • 1 tsp sesame oil
  • 2 tbsp water
  • Toasted sesame seeds (optional, for garnish)

Instructions

  1. Bring a large pot of salted water to a boil. Blanch bok choy for 1–2 minutes until bright green and tender-crisp. Drain and arrange on a serving plate.
  2. In a small skillet, heat vegetable oil over medium heat. Add sliced garlic and fry until golden and crispy. Remove garlic with a slotted spoon and set aside.
  3. In the same skillet, combine soy sauce, oyster sauce (if using), sugar, sesame oil, and water. Stir and heat until warmed through.
  4. Pour sauce evenly over the blanched bok choy.
  5. Top with crispy garlic and sesame seeds before serving.

Notes

  • Do not overcook garlic—it should be golden, not burnt.
  • This dish pairs well with steamed rice and grilled meats.
  • For a vegan version, omit oyster sauce or replace with mushroom sauce.

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 90
  • Sugar: 2 g
  • Sodium: 540 mg
  • Fat: 6 g
  • Saturated Fat: 0.8 g
  • Unsaturated Fat: 5 g
  • Trans Fat: 0 g
  • Carbohydrates: 7 g
  • Fiber: 2 g
  • Protein: 4 g
  • Cholesterol: 0 mg