Blackened Cod with Garlic Butter and Fries

Blackened Cod with Garlic Butter and Fries is a flavorful, restaurant-quality seafood dish featuring tender, spice-crusted cod fillets, rich garlic butter sauce, and crispy golden fries. It’s a satisfying and well-balanced meal that’s easy to prepare at home.

Why You’ll Love This Recipe

This dish offers bold flavor without complicated steps. The blackened seasoning forms a savory crust on the cod, locking in moisture and enhancing the natural taste of the fish. Paired with a smooth garlic butter drizzle and crisp fries, it’s a comforting, satisfying meal. It’s quick enough for a weeknight dinner and elegant enough to serve to guests.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Cod fillets
• Paprika
• Garlic powder
• Onion powder
• Dried thyme
• Dried oregano
• Cayenne pepper
• Salt
• Black pepper
• Unsalted butter
• Fresh garlic
• Lemon juice
• Fresh parsley (optional, for garnish)
• Potatoes (for fries)
• Olive oil (for fries)

directions

Preheat your oven to 425°F (220°C) for the fries. Line a baking sheet with parchment paper.
Cut potatoes into thin wedges or matchsticks. Toss with olive oil, salt, and pepper. Spread in a single layer and bake for 25 to 30 minutes, flipping halfway through.
While the fries are baking, prepare the cod by patting the fillets dry with paper towels.
In a small bowl, mix paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper, salt, and black pepper.
Rub the seasoning evenly over both sides of each cod fillet.
Heat a skillet over medium-high heat and melt a small amount of butter or oil. Add the cod and cook for 3 to 4 minutes per side, or until the fish is cooked through and flakes easily.
In a separate small saucepan, melt the remaining butter with minced garlic over low heat until fragrant. Stir in lemon juice and remove from heat.
Serve the blackened cod with a generous drizzle of garlic butter and a side of crispy fries. Garnish with chopped parsley if desired.

Servings and timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes

Variations

Use sweet potatoes for a healthier fry option.
Swap cod for haddock, halibut, or tilapia.
Add a pinch of smoked paprika or chili flakes to intensify the blackened flavor.
Serve with a side salad or coleslaw for added freshness.

storage/reheating

Store leftover cod and fries in separate airtight containers in the refrigerator for up to 2 days.
To reheat, warm the cod in a skillet over medium heat or in the oven at 300°F (150°C) until heated through.
Fries can be crisped up in the oven or air fryer for best texture. Avoid microwaving, as it may make them soggy.

FAQs

What is blackened seasoning?

It’s a mix of herbs and spices designed to create a flavorful crust when seared on high heat.

Can I use frozen cod?

Yes, just be sure to fully thaw and pat it dry before seasoning and cooking.

Is this dish spicy?

It has a mild heat from cayenne pepper, but you can adjust the spice level to your taste.

Can I pan-fry the fries instead of baking them?

Yes, but baking is easier and less messy while still producing a crispy result.

What sides go well with this dish?

A simple green salad, roasted vegetables, or coleslaw pair well with blackened cod.

How do I know when the cod is done?

It should be opaque and flake easily with a fork. The internal temperature should reach 145°F (63°C).

Can I make this dish dairy-free?

Yes, use olive oil or a dairy-free butter alternative for the garlic sauce.

What kind of pan should I use for blackening?

A cast-iron skillet is ideal because it retains heat well and sears the fish effectively.

Can I use pre-made blackened seasoning?

Yes, store-bought blends work fine if you don’t want to mix your own.

Should I marinate the cod?

No marination is necessary. The dry rub provides all the flavor needed.

Conclusion

Blackened Cod with Garlic Butter and Fries is a bold, satisfying meal that’s surprisingly simple to make. The rich spices, buttery sauce, and crisp fries create a harmonious balance of texture and flavor. Whether for a casual dinner or a more elegant meal, this recipe delivers every time.

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