Blackberry Chia Jam

Blackberry chia jam is a simple, healthy, and delicious alternative to store-bought jams. Made with fresh blackberries, chia seeds, and a touch of sweetener, this jam comes together quickly without the need for pectin. The chia seeds help thicken the jam naturally, providing added fiber and nutrients while maintaining a rich, fruity flavor.

Why You’ll Love This Recipe

• Quick and Easy – This jam takes less than 20 minutes to prepare.
• Healthy and Nutritious – Packed with antioxidants, fiber, and omega-3s from chia seeds.
• No Pectin Required – Chia seeds naturally thicken the jam without any need for added preservatives.
• Customizable Sweetness – Adjust the sweetness level to your preference with honey, maple syrup, or other sweeteners.
• Versatile Use – Perfect for spreading on toast, mixing into yogurt, or using as a topping for pancakes and desserts.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh blackberries
• Chia seeds
• Honey or maple syrup
• Lemon juice

Directions

1. Cook the Blackberries – In a small saucepan over medium heat, add the blackberries and cook for about 5 minutes, stirring occasionally until they start to break down.
2. Mash the Berries – Use a fork or a potato masher to crush the blackberries to your desired consistency.
3. Add Sweetener and Lemon Juice – Stir in the honey (or maple syrup) and lemon juice, then let it simmer for another 2-3 minutes.
4. Incorporate Chia Seeds – Remove the saucepan from heat and stir in the chia seeds. Let the mixture sit for 10-15 minutes to thicken.
5. Cool and Store – Once cooled, transfer the jam to a jar and refrigerate for at least an hour before using.

Servings and Timing

• Servings: Makes about 1 cup of jam
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Resting Time: 10-15 minutes
• Total Time: Approximately 25 minutes

Variations

• Mixed Berry Jam – Combine blackberries with raspberries, blueberries, or strawberries for a mixed berry version.
• Spiced Blackberry Jam – Add a pinch of cinnamon or nutmeg for extra warmth and depth of flavor.
• Sugar-Free Version – Omit the sweetener or use a sugar substitute for a low-carb option.
• Vanilla Infused – Stir in a teaspoon of vanilla extract for a subtle sweetness.
• Citrus Twist – Use orange zest instead of lemon juice for a different citrus note.

Storage/Reheating

• Refrigeration – Store the jam in an airtight jar in the refrigerator for up to one week.
• Freezing – Freeze the jam in a sealed container for up to 3 months. Thaw in the refrigerator before using.
• Reheating – If needed, warm the jam slightly in a saucepan over low heat or microwave it for a few seconds before serving.

FAQs

How long does homemade blackberry chia jam last?

It lasts up to one week in the refrigerator and up to three months in the freezer.

Can I use frozen blackberries instead of fresh ones?

Yes, frozen blackberries work well. Just cook them a little longer to evaporate excess moisture.

Do I have to use chia seeds?

Yes, chia seeds are essential for thickening the jam naturally. Without them, the jam will remain runny.

Can I make this jam without added sweetener?

Yes, if your blackberries are naturally sweet, you can omit the sweetener or use a sugar substitute.

Is this jam keto-friendly?

Yes, if you use a sugar-free sweetener like stevia or erythritol.

Can I add other fruits to this recipe?

Yes, you can mix blackberries with strawberries, raspberries, or blueberries for a unique flavor.

What can I use instead of lemon juice?

You can substitute lime juice or a small amount of apple cider vinegar.

How do I make the jam smoother?

Blend the jam after cooking for a smoother texture.

Can I use this jam for baking?

Yes, it works great as a filling for pastries, cakes, and cookies.

Does the jam thicken more as it cools?

Yes, the chia seeds continue absorbing liquid as the jam cools, resulting in a thicker consistency.

Conclusion

Blackberry chia jam is a nutritious, easy-to-make alternative to traditional jams, offering a fresh, homemade taste without preservatives. Whether spread on toast, swirled into yogurt, or used as a topping, this jam is a delicious way to enjoy the natural sweetness of blackberries with added health benefits. Try this simple recipe and enjoy a fresh, flavorful jam in no time

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• Author: Mariem
• Prep Time: 5 minutes
• Cook Time: 10 minutes
• Total Time: 15 minutes
• Yield: 1 cup 1x
• Category: Condiment
• Method: Stovetop
• Cuisine: American

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Description

: This homemade blackberry chia jam is a healthy, naturally sweetened spread made with fresh blackberries, chia seeds, and honey. Perfect for toast, yogurt, or baking!

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Ingredients

Units USM Scale 1x2x3x

• 2 cups fresh blackberries
• 2 tbsp honey or maple syrup
• 2 tbsp chia seeds
• 1/2 tsp vanilla extract

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Instructions

• Cook berries: In a saucepan, cook blackberries over medium heat until soft, about 5 minutes. Mash with a fork.
• Add chia seeds & sweetener: Stir in honey and chia seeds. Simmer for 5 more minutes.
• Let set: Remove from heat and stir in vanilla. Let cool and thicken for 30 minutes.
• Store & serve: Transfer to a jar and refrigerate for up to a week.

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Notes

• Use any berries for a variation.
• Adjust sweetness to taste.