Beef and Vegetable Pita with Tzatziki Sauce

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Beef and Vegetable Pita with Tzatziki Sauce is a fresh, hearty wrap combining spiced beef, crisp vegetables, and creamy, garlicky tzatziki sauce inside a warm pita. It’s a perfect blend of Mediterranean flavors that’s satisfying yet light.

Why You’ll Love This Recipe

This dish offers the perfect balance of bold, savory beef, crunchy veggies, and cool, tangy sauce. It’s quick to prepare, customizable, and ideal for both casual meals and packed lunches. Plus, it’s a fun hands-on meal the whole family will enjoy assembling and eating.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)
ground beef or thinly sliced beef strips
olive oil
garlic, minced
onion, sliced
cucumber, sliced
tomatoes, sliced
lettuce or spinach
pita bread
salt
black pepper
oregano or cumin (optional)
Tzatziki sauce (Greek yogurt, cucumber, garlic, lemon juice, olive oil, dill)

Directions

1. Heat olive oil in a skillet over medium heat. Add garlic and onion, sauté until soft.
2. Add beef, season with salt, pepper, and optional oregano or cumin. Cook until browned and cooked through.
3. Warm pita bread in a pan or oven.
4. Spread tzatziki inside pita, add beef mixture, and top with cucumber, tomato, and lettuce.
5. Serve immediately, with extra sauce on the side.

Servings and timing

Serves 4
Preparation time: 10 minutes
Cooking time: 15 minutes

Variations

• Use ground lamb or chicken.
• Add pickled onions or olives for extra tang.
• Make it spicy with harissa or chili flakes.

Storage/reheating

Best assembled fresh. Store cooked beef and tzatziki separately for up to 3 days. Reheat beef gently before assembling.

FAQs

Can I use store-bought tzatziki?

Yes, though homemade offers fresher flavor.

Is this gluten-free?

Use gluten-free pita or serve in lettuce wraps.

Can I meal prep this?

Yes, prep components and assemble when ready.

Can I add cheese?

Yes, feta or halloumi are great additions.

What sides pair well?

Greek salad, roasted potatoes, or hummus.

How do I keep pita from tearing?

Warm slightly before filling to make pliable.

Can I use flatbread instead of pita?

Yes, it works perfectly.

What herbs work best?

Dill, mint, or parsley.

Can I make it vegetarian?

Yes, use falafel or roasted vegetables.

How long does tzatziki last?

Up to 3 days in the fridge.

Conclusion

Beef and Vegetable Pita with Tzatziki Sauce is a fresh, flavorful meal that’s easy to prepare, fun to eat, and endlessly adaptable to your preferences.

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