Banana Nut Energy

Banana nut energy bites are wholesome, naturally sweetened snacks made with ripe bananas, oats, and nuts. These no-bake treats are perfect for a quick energy boost or a healthy dessert alternative.

Why You’ll Love This Recipe

Packed with fiber, healthy fats, and natural sugars, these bites are as nourishing as they are tasty. They’re easy to make, require no baking, and are ideal for meal prep. Perfect for kids, athletes, or anyone needing a nutritious snack.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Ripe bananas
• Rolled oats
• Peanut butter or almond butter
• Chopped nuts (such as walnuts or hazelnuts)
• Honey or maple syrup
• Ground cinnamon
• Chia seeds or flaxseed (optional)
• Vanilla extract
• Sea salt

Directions

1. Mash the bananas in a bowl.
2. Stir in oats, nut butter, sweetener, nuts, cinnamon, vanilla, and salt.
3. Mix until combined. Chill the mixture for 30 minutes.
4. Roll into small balls and refrigerate.

Servings and timing

Makes 12–15 bites.
Preparation time: 10 minutes
Chilling time: 30 minutes
Total time: 40 minutes

Variations

• Add chocolate chips for a dessert version.
• Use different nut butters like cashew or sunflower.
• Add dried fruits such as cranberries or raisins.
• Make bars by pressing the mixture into a pan and cutting into squares.

Storage/Reheating

Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.

FAQs

Can I use quick oats?

Yes, but the texture may be softer.

Are these bites vegan?

Yes, if using maple syrup instead of honey.

Can I skip the nuts?

Yes, but they add texture and nutrients.

Can I make these in a food processor?

Yes, for a smoother consistency.

Can I add protein powder?

Yes, replace part of the oats with a scoop of protein powder.

Are these gluten-free?

Use certified gluten-free oats if needed.

Do they need to be refrigerated?

Yes, for best texture and freshness.

Can kids eat these?

Absolutely, they are safe and nutritious for children.

Can I coat them in seeds or coconut?

Yes, roll in shredded coconut or sesame seeds.

Can I double the batch?

Yes, they store well and are great for prep.

Conclusion

Banana nut energy bites are a delicious, healthy option for snacks or breakfast on the go. Easy to customize and full of natural goodness, they’re a smart addition to your weekly routine.

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