Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries are a healthy, crispy snack or side dish made with fresh zucchini coated in seasoned breadcrumbs and Parmesan. Oven-baked to golden perfection, they’re a delicious alternative to traditional fries.

Why You’ll Love This Recipe

• Crunchy texture without frying
• Kid-friendly way to enjoy vegetables
• Great as a snack, appetizer, or side
• Simple ingredients and easy prep
• Low-carb and gluten-free options available

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh zucchini
• All-purpose flour
• Eggs
• Panko breadcrumbs
• Grated Parmesan cheese
• Garlic powder
• Paprika
• Salt and pepper
• Cooking spray or olive oil

Directions

1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment paper.
2. Cut zucchini into fries or sticks.
3. Set up breading stations: flour in one bowl, beaten eggs in another, and a mix of panko, Parmesan, and seasonings in the third.
4. Dredge each zucchini stick in flour, then egg, then breadcrumb mixture.
5. Arrange on the baking sheet and spray with cooking spray.
6. Bake for 20–25 minutes, flipping halfway, until golden and crispy.
7. Serve hot with your favorite dipping sauce.

Servings and Timing

Servings: 4
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Variations

• Use almond flour for a gluten-free option
• Add chili flakes or cayenne for heat
• Swap Parmesan for Pecorino Romano
• Serve with marinara or ranch dressing
• Make in an air fryer for extra crispiness

Storage/Reheating

• Store leftovers in the refrigerator for up to 2 days
• Reheat in the oven or air fryer to maintain crispness
• Not recommended for freezing due to moisture

FAQs

Can I use yellow squash instead?

Yes, it works the same way and offers similar texture.

Can I make this dairy-free?

Use nutritional yeast instead of Parmesan.

What dipping sauces go well?

Marinara, ranch, garlic aioli, or spicy mayo are great choices.

Can I skip the flour step?

Yes, but it helps the egg adhere better.

How do I keep them crispy?

Don’t overcrowd the baking sheet, and bake on a wire rack if possible.

Can I make them in advance?

Yes, prep and refrigerate the coated sticks, then bake when ready.

Do I need to peel the zucchini?

No, the skin adds texture and nutrients.

What’s the best way to cut the zucchini?

Into matchstick-size fries for even cooking.

Can I use regular breadcrumbs?

Yes, but panko gives a crunchier texture.

Are these good for kids?

Absolutely—they’re a tasty and healthy finger food.

Conclusion

Baked Parmesan Zucchini Fries are the perfect blend of crispy and savory, offering a healthy twist on traditional fries. Whether served as a snack or side, they’re an easy way to enjoy more vegetables without sacrificing flavor.

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