Description
A light and healthy baked white fish recipe infused with fresh lemon slices and herbs, perfect for a quick weeknight dinner or a nutritious meal.
Ingredients
Scale
- 4 white fish fillets (such as cod, haddock, or tilapia)
- 1 lemon, thinly sliced
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 teaspoon dried thyme (or 1 tablespoon fresh thyme)
- 1 teaspoon dried parsley (or 1 tablespoon fresh parsley)
- Salt and pepper to taste
- Optional: fresh dill or rosemary for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Line a baking dish with parchment paper or lightly grease it with olive oil.
- Place the white fish fillets in the dish in a single layer.
- Drizzle olive oil evenly over the fillets.
- Sprinkle minced garlic, thyme, parsley, salt, and pepper over the fish.
- Lay lemon slices over the top of each fillet.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork.
- Garnish with fresh herbs if desired and serve hot.
Notes
- You can use any firm white fish for this recipe.
- Adjust herbs based on personal preference or availability.
- Pair with steamed vegetables or a fresh salad for a complete meal.
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 0g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 60mg