Baked Cod with Cherry Tomatoes and Lemon-Herb Butter

Baked Cod with Cherry Tomatoes and Lemon-Herb Butter is a vibrant, wholesome dish that pairs flaky white fish with the natural sweetness of roasted cherry tomatoes and the richness of a silky, aromatic butter sauce. This oven-baked seafood recipe is both light and flavorful, making it perfect for a quick weeknight dinner or an elegant weekend meal.

Why You’ll Love This Recipe

This recipe is a masterclass in simplicity. It requires minimal preparation and cooks quickly in a single baking dish, leaving you with less cleanup. The lemon-herb butter elevates the delicate flavor of the cod, while the burst cherry tomatoes add a slight tanginess and natural sweetness. It’s a nourishing option for those seeking healthy, protein-rich meals without sacrificing flavor.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Fresh cod fillets
• Cherry tomatoes
• Unsalted butter
• Fresh lemon juice and zest
• Garlic
• Fresh herbs (parsley, thyme, dill, or a combination)
• Olive oil
• Salt and pepper

directions

1. Preheat the oven to 400°F (200°C).
2. Place the cod fillets in a baking dish. Arrange the cherry tomatoes around them.
3. In a small saucepan, melt the butter over low heat. Stir in minced garlic, lemon zest, lemon juice, and finely chopped herbs.
4. Pour the lemon-herb butter evenly over the cod and tomatoes.
5. Drizzle olive oil over the tomatoes and season everything with salt and pepper.
6. Bake for 15–18 minutes, or until the cod is opaque and flakes easily with a fork.
7. Serve immediately with a spoonful of the roasted tomatoes and buttery sauce over each fillet.

Servings and timing

This recipe yields approximately 4 servings.
Prep time: 10 minutes
Cook time: 15–18 minutes
Total time: about 30 minutes

Variations

• Spicy kick: Add a pinch of red pepper flakes to the lemon-herb butter.
• Mediterranean twist: Include pitted Kalamata olives or capers with the tomatoes.
• Dairy-free version: Use a dairy-free butter substitute or olive oil instead.
• Vegetable addition: Add sliced zucchini or bell peppers to the baking dish.

storage/reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place in a 300°F (150°C) oven for 10 minutes or until warmed through. Avoid microwaving for long periods to prevent the fish from becoming rubbery.

FAQs

How do I know when cod is fully cooked?

Cod is done when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Can I use frozen cod?

Yes, just ensure it is fully thawed and patted dry before baking to avoid excess moisture.

What herbs work best with lemon and butter?

Parsley, dill, thyme, and chives all pair beautifully with lemon and butter in this dish.

Can I use a different fish?

Yes, halibut, haddock, or tilapia are suitable alternatives with similar cooking times.

Is this dish gluten-free?

Yes, this recipe is naturally gluten-free.

Can I prepare the lemon-herb butter in advance?

Absolutely. You can make it a day ahead and refrigerate it, then melt it when ready to use.

What can I serve with this dish?

Serve with rice, couscous, mashed potatoes, or a simple green salad.

Can I grill the cod instead?

Yes, but be careful—cod is delicate. Use a grill-safe tray or foil.

Are cherry tomatoes necessary?

While recommended for their flavor, you can substitute with grape tomatoes or diced regular tomatoes.

How do I prevent the fish from sticking?

Use a light layer of olive oil in the baking dish or line it with parchment paper.

Conclusion

Baked Cod with Cherry Tomatoes and Lemon-Herb Butter is a delightful recipe that emphasizes fresh, natural ingredients and elegant flavors. It is easy to prepare, healthy, and ideal for a wide range of occasions. Whether you’re cooking for family or hosting guests, this dish is sure to impress with minimal effort.

Print