Description
Bacon-Wrapped Chicken with Cheddar Garlic Cauliflower Mash is a savory, low-carb comfort food meal featuring juicy chicken wrapped in crispy bacon, paired with creamy, cheesy cauliflower mash that mimics mashed potatoes.
Ingredients
Units
Scale
- 4 boneless, skinless chicken breasts
- 8–12 bacon strips (regular cut)
- 1 tablespoon olive oil or butter
- 2 cloves garlic, minced
- 1 large head cauliflower, cut into florets
- 1 cup shredded cheddar cheese
- 1/4 cup heavy cream or milk
- Salt and black pepper, to taste
- Fresh parsley or chives (optional, for garnish)
Instructions
- Preheat oven to 375°F (190°C). Season chicken breasts with salt and pepper.
- Wrap each chicken breast with 2–3 bacon strips, tucking ends underneath or securing with toothpicks.
- Heat olive oil in an oven-safe skillet over medium heat. Sear bacon-wrapped chicken on all sides until browned.
- Transfer skillet to oven and bake for 20–25 minutes, until internal temperature reaches 165°F (75°C).
- While chicken bakes, steam cauliflower florets until tender (about 10 minutes). Drain well.
- In a food processor, blend cauliflower with garlic, cheddar cheese, heavy cream, salt, and pepper until smooth and creamy.
- To serve, spoon cauliflower mash onto plates and top with bacon-wrapped chicken. Garnish with chopped parsley or chives if desired.
Notes
- Add fresh herbs like thyme or rosemary to the mash for extra flavor.
- Brush chicken with hot sauce before wrapping in bacon for a spicy twist.
- Try different cheeses like gouda or pepper jack in the mash.
- Use ghee and dairy-free cheese for a low-dairy version.
- Finish chicken under the broiler for crispier bacon if needed.
Nutrition
- Serving Size: 1 chicken breast with mash
- Calories: 510
- Sugar: 3g
- Sodium: 640mg
- Fat: 34g
- Saturated Fat: 14g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 42g
- Cholesterol: 130mg