Bacon-Wrapped Chicken with Cheddar Garlic Cauliflower Mash

This Bacon-Wrapped Chicken served over creamy Cheddar Garlic Cauliflower Mash is the ultimate comfort food makeover. Juicy, tender chicken breasts wrapped in crispy bacon are paired with a rich, cheesy cauliflower purée that rivals traditional mashed potatoes. It’s indulgent yet low in carbs, perfect for weeknight dinners or special occasions.

Why You’ll Love This Recipe

This dish combines two classic favorites — crispy bacon and cheesy mash — with a healthy twist. The cauliflower mash provides all the creaminess of mashed potatoes without the heavy carbs, while the bacon-wrapped chicken delivers savory depth and juicy flavor. It’s satisfying, visually appealing, and fits into low-carb, keto, and gluten-free lifestyles.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Boneless, skinless chicken breasts
• Bacon strips (regular cut)
• Olive oil or butter
• Garlic, minced
• Cauliflower florets
• Cheddar cheese, shredded
• Heavy cream or milk
• Salt and black pepper
• Fresh parsley or chives (optional, for garnish)

Directions

1. Wrap the Chicken: Season chicken breasts with salt and pepper. Wrap each breast in 2–3 strips of bacon, securing the ends under the chicken or with toothpicks if needed.
2. Sear and Bake: In an oven-safe skillet, heat olive oil over medium heat. Sear bacon-wrapped chicken on all sides until browned. Transfer to a 375°F (190°C) oven and bake for 20–25 minutes, or until internal temperature reaches 165°F (75°C).
3. Make the Cauliflower Mash: While the chicken bakes, steam cauliflower florets until tender (about 10 minutes). Drain and transfer to a food processor.
4. Blend the Mash: Add garlic, cheddar, heavy cream, salt, and pepper to the cauliflower. Blend until smooth and creamy.
5. Serve: Spoon cauliflower mash onto plates. Place bacon-wrapped chicken on top. Garnish with fresh herbs if desired.

Servings and Timing

Servings: 4
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes

Variations

• Add Herbs to Mash: Mix in fresh thyme, rosemary, or chives for added flavor.
• Spicy Twist: Add a pinch of cayenne to the cauliflower mash or brush the chicken with hot sauce before wrapping in bacon.
• Cheese Variations: Try mozzarella, gouda, or pepper jack for a different cheesy flavor.
• Low-Dairy Option: Use ghee and dairy-free cheese in the mash.

Storage/Reheating

Storage: Store leftovers in airtight containers in the refrigerator for up to 3 days.
Reheating: Reheat chicken and mash separately in the microwave or on the stovetop until hot. Add a splash of cream or water to the mash to loosen the texture.
Freezing: Chicken can be frozen up to 2 months. The cauliflower mash is best fresh but can be frozen in portions.

FAQs

How do I make sure the bacon stays wrapped during cooking?

Tuck the ends under the chicken or secure with toothpicks. Searing before baking helps hold it in place.

Can I use turkey bacon?

Yes, but it may be less crisp. You might want to broil the chicken at the end to crisp the bacon.

Can I use frozen cauliflower?

Yes, just steam or microwave it thoroughly and drain well before blending.

What’s the best way to get creamy mash?

Use a food processor or high-powered blender and add cream slowly until desired consistency.

Can I make the mash ahead?

Yes, reheat gently with a splash of cream and stir before serving.

Is this recipe keto-friendly?

Yes, it is low in carbs and high in fat and protein, ideal for a keto diet.

Can I grill the bacon-wrapped chicken?

Yes, but grill over indirect heat to avoid flare-ups and ensure even cooking.

What other sides pair well with this dish?

A simple green salad, roasted asparagus, or sautéed spinach works well.

Can I make this recipe dairy-free?

Yes. Use dairy-free cheese and cream alternatives for the mash.

Why is my bacon not crispy?

Ensure it is seared well before baking, and finish under the broiler if needed for extra crispness.

Conclusion

Bacon-Wrapped Chicken with Cheddar Garlic Cauliflower Mash is the perfect union of comfort and nutrition. With bold flavor, satisfying texture, and a wholesome base, this meal transforms classic comfort food into a modern, health-conscious dish without losing any of its rich, savory charm. Whether for a family dinner or a cozy meal for two, it’s sure to impress.

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