Description
A vibrant and wholesome salad bowl featuring creamy avocado, juicy cherry tomatoes, and a perfectly cooked egg, all topped with fresh herbs and a touch of seasoning.
Ingredients
- Avocados, sliced
- Cherry tomatoes, halved
- Mixed salad greens or baby spinach
- Red onion, thinly sliced
- Fresh basil or parsley
- Eggs (soft or hard boiled, as preferred)
- Olive oil
- Lemon juice
- Salt and black pepper
- Red chili flakes (optional)
Instructions
- Slice the avocados and cherry tomatoes. Thinly slice the red onion.
- Arrange the salad greens in a serving bowl.
- Add the sliced avocados, tomatoes, and onion on top.
- Carefully place a cooked egg in the center.
- Sprinkle fresh herbs over the top.
- Drizzle with olive oil and a squeeze of lemon juice.
- Season with salt, pepper, and chili flakes if using.
- Serve immediately while fresh.
Notes
- Add avocado and dressing just before serving to prevent browning.
- Use soft-boiled eggs for added richness.
- Try arugula or kale as a greens substitute.
- For vegan option, omit egg or use tofu.
Nutrition
- Serving Size: 1 bowl
- Calories: 340
- Sugar: 4g
- Sodium: 210mg
- Fat: 27g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 185mg