Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Avocado and Tomato Salad Bowl

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Olivia
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 1–2 servings
  • Category: Salad
  • Method: No-cook
  • Cuisine: Healthy
  • Diet: Vegetarian

Description

A vibrant and wholesome salad bowl featuring creamy avocado, juicy cherry tomatoes, and a perfectly cooked egg, all topped with fresh herbs and a touch of seasoning.


Ingredients

  • Avocados, sliced
  • Cherry tomatoes, halved
  • Mixed salad greens or baby spinach
  • Red onion, thinly sliced
  • Fresh basil or parsley
  • Eggs (soft or hard boiled, as preferred)
  • Olive oil
  • Lemon juice
  • Salt and black pepper
  • Red chili flakes (optional)

Instructions

  1. Slice the avocados and cherry tomatoes. Thinly slice the red onion.
  2. Arrange the salad greens in a serving bowl.
  3. Add the sliced avocados, tomatoes, and onion on top.
  4. Carefully place a cooked egg in the center.
  5. Sprinkle fresh herbs over the top.
  6. Drizzle with olive oil and a squeeze of lemon juice.
  7. Season with salt, pepper, and chili flakes if using.
  8. Serve immediately while fresh.

Notes

  • Add avocado and dressing just before serving to prevent browning.
  • Use soft-boiled eggs for added richness.
  • Try arugula or kale as a greens substitute.
  • For vegan option, omit egg or use tofu.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 340
  • Sugar: 4g
  • Sodium: 210mg
  • Fat: 27g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 185mg