A vibrant and wholesome salad bowl featuring creamy avocado, juicy cherry tomatoes, and a perfectly cooked egg, all topped with fresh herbs and a touch of seasoning.

Why You’ll Love This Recipe

This salad bowl is not only visually stunning but also packed with nutrients. It’s an ideal choice for a light breakfast, lunch, or even dinner, offering heart-healthy fats, protein, and fiber in every bite. It’s easy to prepare and perfect for anyone following a healthy lifestyle.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Avocados, sliced
• Cherry tomatoes, halved
• Mixed salad greens or baby spinach
• Red onion, thinly sliced
• Fresh basil or parsley
• Eggs (soft or hard boiled, as preferred)
• Olive oil
• Lemon juice
• Salt and black pepper
• Red chili flakes (optional)

directions

1. Slice the avocados and cherry tomatoes. Thinly slice the red onion.
2. Arrange the salad greens in a serving bowl.
3. Add the sliced avocados, tomatoes, and onion on top.
4. Carefully place a cooked egg in the center.
5. Sprinkle fresh herbs over the top.
6. Drizzle with olive oil and a squeeze of lemon juice.
7. Season with salt, pepper, and chili flakes if using.
8. Serve immediately while fresh.

Servings and timing

Serves 1–2.
Prep time: 10 minutes
Cook time: 5 minutes (if cooking egg)
Total time: 15 minutes

Variations

• Vegan: Omit the egg or substitute with tofu.
• Spicy: Add a sprinkle of cayenne or fresh jalapeños.
• Protein boost: Add grilled chicken or chickpeas.
• Dressing option: Swap lemon juice with balsamic vinaigrette.

storage/reheating

• Storage: Best consumed fresh. You can prepare the ingredients ahead separately and assemble just before serving.
• Reheating: Not required. Keep ingredients chilled and fresh.

FAQs

Can I make this salad ahead of time?

Yes, but add the avocado and dressing just before serving to prevent browning and sogginess.

What type of egg works best?

A soft-boiled egg adds richness, but a hard-boiled or poached egg also works well.

Can I use other greens?

Yes, arugula, kale, or romaine lettuce are excellent substitutes.

How do I keep avocado from browning?

Toss slices in a little lemon juice and keep covered until use.

Is this salad keto-friendly?

Yes, it is low in carbs and high in healthy fats.

Can I add cheese?

Absolutely—crumbled feta or mozzarella balls make great additions.

What’s a good dressing alternative?

A yogurt-based herb dressing or tahini-lemon mix pairs well too.

Can I make this a meal prep option?

Yes, store all components separately and assemble fresh daily.

What tomatoes are best?

Cherry or grape tomatoes offer sweetness and hold their shape well.

Is it suitable for kids?

Yes, just adjust the seasoning and chili flakes to their taste.

Conclusion

The Avocado and Tomato Salad Bowl is a refreshing and nutritious meal that’s simple to prepare and packed with vibrant flavors. Ideal for any time of day, this recipe offers a healthy dose of satisfaction in every forkful.

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Creamy Scrambled Eggs

Short Description

Fluffy, creamy scrambled eggs made to perfection with a touch of butter and finished with leafy greens for a nourishing breakfast.

Why You’ll Love This Recipe

These eggs are rich, soft, and incredibly satisfying. They are quick to make, endlessly customizable, and pair well with nearly anything—from toast to fresh vegetables. It’s a breakfast staple with gourmet flair.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Eggs
• Butter
• Milk or cream (optional for added richness)
• Spinach or kale
• Salt and pepper
• Fresh cucumber slices (for serving)

directions

1. Crack eggs into a bowl and beat lightly with a fork.
2. Heat a non-stick skillet over low heat and add butter.
3. Pour in the eggs and stir slowly with a spatula.
4. Add milk or cream if using, and continue stirring until curds form.
5. Just before the eggs are fully set, fold in the spinach or greens.
6. Remove from heat while still slightly runny—they will finish cooking off heat.
7. Season with salt and pepper.
8. Serve immediately with cucumber slices.

Servings and timing

Serves 2.
Prep time: 5 minutes
Cook time: 7 minutes
Total time: 12 minutes

Variations

• Herbed eggs: Add chives, dill, or parsley during cooking.
• Cheesy: Stir in shredded cheese just before finishing.
• Spicy: Sprinkle in chili flakes or a dash of hot sauce.
• Protein-packed: Serve with smoked salmon or turkey slices.

storage/reheating

• Storage: Best eaten fresh. If storing, refrigerate in an airtight container for up to 1 day.
• Reheating: Warm gently in a skillet with a little butter. Avoid microwaving to retain creaminess.

FAQs

What makes scrambled eggs creamy?

Cooking slowly over low heat and adding butter or cream helps achieve a creamy texture.

Can I use plant-based milk?

Yes, unsweetened almond or oat milk can be used, though it may slightly alter the taste.

What pan is best?

A non-stick skillet is ideal to prevent sticking and overcooking.

Why add greens at the end?

To preserve their texture and nutrients—cooking too long makes them wilt excessively.

Can I skip the milk or cream?

Yes, the butter alone will still yield rich and creamy results.

Are these eggs good for kids?

Yes, just season lightly and ensure the greens are finely chopped.

How do I avoid overcooking?

Remove from heat while slightly underdone; residual heat will finish the cooking.

Can I add more vegetables?

Certainly—mushrooms, peppers, or tomatoes make great additions.

What goes well with these eggs?

Toast, avocado, or a side of fresh fruit balances the meal perfectly.

Can I use egg whites only?

Yes, though the texture will be slightly less creamy and rich.

Conclusion

Creamy Scrambled Eggs offer a luxurious start to any day. With their velvety texture and versatility, they can be tailored to suit any palate, making them a timeless breakfast favorite.

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