Caramelized Broccoli and Bacon Stir-Fry with Parmesan

This savory stir-fry pairs crispy bacon with caramelized broccoli, tossed in a garlic-infused oil and finished with a sprinkle of Parmesan cheese. It’s simple, bold, and makes an excellent side dish or low-carb main.

Why You’ll Love This Recipe

Combines smoky bacon, tender broccoli, and rich umami flavors
Quick to make—less than 30 minutes
High in flavor, low in fuss
Delicious as a side or hearty enough as a main
Great for keto, low-carb, or gluten-free diets

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

Fresh broccoli florets (cut into bite-sized pieces)
Bacon strips (cut into 1-inch pieces)
Garlic (sliced or minced)
Olive oil or bacon drippings
Red pepper flakes (optional)
Salt and freshly ground black pepper
Grated Parmesan cheese
Optional: lemon juice or zest for brightness

Directions

In a large skillet or wok, cook the bacon over medium heat until crisp. Remove bacon and set aside. Reserve 1–2 tablespoons of the bacon fat.
Add broccoli to the pan and sauté in the bacon fat over medium-high heat. Cook undisturbed for 2–3 minutes to allow caramelization, then stir occasionally until just tender and lightly charred.
Add sliced garlic and a pinch of red pepper flakes. Cook until fragrant (1 minute).
Return bacon to the skillet and toss everything together. Season with salt and pepper to taste.
Remove from heat and sprinkle generously with grated Parmesan cheese.
Serve immediately. Optional: squeeze a bit of lemon juice over the top.

Servings and timing

Serves: 2–3 (as a main) or 4 (as a side)
Prep time: 10 minutes
Cook time: 15–18 minutes
Total time: ~25–28 minutes

Variations

Add mushrooms, onions, or zucchini for more vegetables
Use turkey bacon or pancetta for variation
Substitute Pecorino or aged cheddar for Parmesan
Make it spicy with more chili flakes or a dash of hot sauce
Toss with cooked pasta for a full meal

Storage / Reheating

Store in an airtight container in the refrigerator for up to 3 days.
Reheat in a skillet to preserve texture; avoid microwaving if possible to prevent sogginess.

FAQs

Can I use frozen broccoli?

Yes, but thaw and pat dry before stir-frying to prevent wateriness.

Can I make it vegetarian?

Yes. Omit bacon and use extra garlic, olive oil, and smoked paprika for depth.

What type of bacon works best?

Thick-cut bacon holds up well, but any type will work.

Should I steam the broccoli first?

No. Cooking it directly in the skillet allows for better browning and texture.

Can I use other cheeses?

Yes. Try Pecorino Romano, Grana Padano, or crumbled feta.

Will the broccoli be soft or crispy?

It will be tender with crispy caramelized edges if cooked properly.

Is this keto-friendly?

Yes, it is naturally low in carbs and high in fat and protein.

What can I serve this with?

Grilled meats, rice, eggs, or on its own for a light meal.

Can I make this in advance?

You can prep ingredients ahead, but cook just before serving for best results.

How do I get even browning on the broccoli?

Don’t overcrowd the pan and let it sit undisturbed for a few minutes before stirring.

Conclusion

Caramelized broccoli and bacon stir-fry with Parmesan is a quick and delicious recipe that brings together smoky, savory, and cheesy elements in one skillet. Whether served as a side or a main, it’s a satisfying dish you’ll want to make again and again.