Cucumber and Tomato Herb Salad

This crisp cucumber and tomato herb salad is light, refreshing, and full of vibrant summer flavors. Tossed in a simple vinaigrette and fresh herbs, it makes the perfect side dish for grilled meats, seafood, or sandwiches.

Why You’ll Love This Recipe

  • Fresh and cooling: Ideal for warm weather and outdoor meals.
  • Quick and easy: Just slice, mix, and serve—ready in minutes.
  • Healthy: Low in calories, hydrating, and full of nutrients.
  • Pairs with everything: Great with Mediterranean, grilled, or roasted dishes.

ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

  • English cucumber or Persian cucumbers, thinly sliced
  • Cherry or grape tomatoes, halved
  • Red onion, thinly sliced (optional)
  • Fresh parsley, dill, or basil, chopped
  • Olive oil
  • Red wine vinegar or lemon juice
  • Salt and black pepper
  • Garlic, minced (optional)

directions

  1. Prepare vegetables: Slice cucumbers and tomatoes. If using red onion, slice very thinly. Place in a large bowl.
  2. Make the dressing: In a small bowl, whisk together olive oil, vinegar or lemon juice, salt, pepper, and garlic if using.
  3. Combine: Pour dressing over the cucumber and tomato mixture. Toss gently to coat.
  4. Add herbs: Sprinkle fresh herbs over the top and toss again.
  5. Chill or serve immediately: Serve right away or refrigerate for 15–30 minutes to let the flavors meld.

Servings and timing

  • Servings: 4
  • Prep time: 10 minutes
  • Chill time (optional): 15 minutes
  • Total time: 10–25 minutes

storage/reheating

  • Storage: Store in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Not applicable—this salad is served chilled or at room temperature.

FAQs

What type of cucumbers should I use?

English or Persian cucumbers are ideal—they’re crisp and have thin skins that don’t need peeling.

Can I use large tomatoes instead of cherry?

Yes, just chop them into bite-sized pieces.

How do I prevent the salad from getting watery?

Salt the cucumbers and let them drain for 10 minutes before assembling if desired.

Can I use balsamic vinegar instead?

Yes, though it will slightly darken the salad and add a sweeter flavor.

Is this salad vegan?

Yes, all the ingredients are plant-based.

What herbs work best?

Parsley, dill, basil, or mint all work beautifully in this recipe.

Can I add cheese?

Feta or mozzarella balls can be added for a Mediterranean touch.

How far in advance can I make this?

It’s best served fresh but can be made up to a few hours ahead and kept chilled.

Can I add other vegetables?

Yes, sliced radishes, bell peppers, or avocados are great additions.

What dishes pair well with this salad?

Grilled meats, fish, kebabs, sandwiches, or falafel all complement it well.

Conclusion

This Cucumber and Tomato Herb Salad is a crisp, refreshing side that brings brightness to any meal. With just a few ingredients and bold flavor from fresh herbs and tangy dressing, it’s a salad you’ll return to all summer long.

Print
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Cucumber and Tomato Herb Salad

Cucumber and Tomato Herb Salad

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  • Author: Olivia
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Total Time: 10 mins
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A refreshing and vibrant salad made with crisp cucumbers, juicy tomatoes, and fresh herbs tossed in a light vinaigrette. Perfect as a side dish for summer meals, barbecues, or Mediterranean-inspired plates.


Ingredients

Units Scale
  • 2 cups cherry tomatoes, halved
  • 2 medium cucumbers, sliced (or 1 English cucumber)
  • 1/4 small red onion, thinly sliced
  • 2 tbsp chopped fresh parsley
  • 1 tbsp chopped fresh dill
  • 1 tbsp chopped fresh mint (optional)
  • 2 tbsp olive oil
  • 1 tbsp red wine vinegar or lemon juice
  • Salt and black pepper to taste

Instructions

  1. In a large bowl, combine cherry tomatoes, cucumber slices, and red onion.
  2. In a small bowl, whisk together olive oil, red wine vinegar or lemon juice, salt, and pepper.
  3. Pour the dressing over the vegetables and toss gently to combine.
  4. Fold in the chopped herbs just before serving.
  5. Serve immediately or chill in the fridge for 15–20 minutes to let flavors meld.

Notes

  • Use a mandoline for evenly sliced cucumbers and onions.
  • Add crumbled feta or olives for a Mediterranean twist.
  • Best enjoyed fresh, but can be stored in the fridge for up to 1 day.
  • Use heirloom tomatoes for added color and flavor variety.

Nutrition

  • Serving Size: 1 cup
  • Calories: 100
  • Sugar: 4g
  • Sodium: 120mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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