Rainbow Veggie Collard Wraps

Rainbow Veggie Collard Wraps are a vibrant, fresh, and nutritious alternative to traditional wraps. Filled with crisp vegetables, creamy avocado, plant-based protein, and drizzled with a flavorful sauce, these wraps are wrapped in large, leafy collard greens for a wholesome, low-carb twist.

Why You’ll Love This Recipe

These collard wraps are packed with color, texture, and nutrition. They’re naturally vegan, gluten-free, and loaded with fiber, healthy fats, and plant-based protein. Perfect for a light lunch, meal prep, or healthy snack, they’re as delicious as they are visually appealing.

Ingredients

(Tip: You can find the complete list of ingredients and their measurements in the recipe card below.)

• Large collard green leaves
• Firm tofu or tempeh, cooked and cubed
• Avocado, sliced
• Red cabbage, thinly sliced
• Carrot, julienned or shredded
• Bell peppers, sliced (any color)
• Cucumber, julienned
• Fresh cilantro or parsley
• Black sesame seeds (optional for garnish)
• Creamy peanut sauce or tahini dressing

Directions

1. Wash collard greens thoroughly and trim the thick part of the stem. Optional: blanch leaves in hot water for 30 seconds to make them more pliable, then pat dry.
2. Lay a collard leaf flat and layer your fillings: start with tofu or tempeh, then add vegetables, herbs, and avocado.
3. Drizzle with your choice of sauce.
4. Roll tightly like a burrito—fold in the sides and roll from the bottom up. Secure with toothpicks if necessary.
5. Slice in half and sprinkle with black sesame seeds before serving.

Servings and timing

Servings: 4 wraps (serves 2)
Prep time: 15 minutes
Cook time: 5 minutes (for tofu or tempeh)
Total time: 20 minutes

Variations

• Add grains: Include cooked quinoa or brown rice for more substance.
• Use different greens: Swap collard leaves for large romaine, Swiss chard, or nori sheets.
• Add fruit: Sliced mango or apple adds a sweet, refreshing contrast.
• Spicy version: Add sliced jalapeños or spicy sriracha sauce.
• Protein swap: Use grilled chicken, hummus, or chickpeas instead of tofu.

Storage/Reheating

Wraps are best eaten fresh but can be stored tightly wrapped in parchment or plastic wrap for up to 24 hours in the refrigerator.
To maintain freshness, keep the dressing separate until just before eating.

FAQs

How do I keep the collard greens from tearing?

Trim the thick part of the stem and blanch the leaves briefly to make them more flexible.

Are these wraps good for meal prep?

Yes, though they’re best enjoyed within a day. Keep the sauce separate and add just before eating.

Can I use raw tofu?

It’s recommended to cook or marinate tofu for better flavor and texture.

Can I add a dipping sauce?

Absolutely. A creamy peanut, tahini, or ginger-miso dressing works wonderfully.

How do I make them more filling?

Add cooked grains, beans, or more tofu to increase the volume and protein.

Are these wraps gluten-free?

Yes, as long as your sauce is gluten-free.

Can I freeze these wraps?

No, they are not suitable for freezing due to the fresh vegetables and leafy greens.

What’s the best way to keep the wrap together?

Roll tightly and use toothpicks if needed. Wrapping in parchment also helps hold the shape.

Can I use other veggies?

Yes, use what you have on hand—zucchini, sprouts, radish, or leafy greens all work well.

Is it okay to use lettuce instead?

Lettuce can be used but is more delicate and prone to tearing. Choose sturdy varieties like romaine.

Conclusion

Rainbow Veggie Collard Wraps are a fresh, nourishing, and portable meal perfect for any occasion. With their crisp vegetables, creamy fillings, and customizable flavors, they offer a delightful alternative to traditional wraps. Healthy, vibrant, and full of texture—these wraps make clean eating a joy.

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